Please Scroll Down to See Forums Below 
I have never been to miami.. Lucky you!
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Adderllin/Forged Burner log
- Thread starter melohh
- Start date
melohh
New member
This weekend I didn't work out much but sticked to my diet (for the most part)
Friday I went to a wedding, saturday I went to a fundraiser and today was family member's birthday so I was surrounded by so much food!
Whatever, you have to live a little right?
Now I'm back into workout mode ESPECIALLY since I will be going to Miami on Friday.
Get ready for some intense workouts!
Friday I went to a wedding, saturday I went to a fundraiser and today was family member's birthday so I was surrounded by so much food!
Whatever, you have to live a little right?
Now I'm back into workout mode ESPECIALLY since I will be going to Miami on Friday.
Get ready for some intense workouts!
melohh
New member
Update pics coming soon!
Weight:119
Supps: multis, fish oil, evening primrose, adderllin
breakfast: cookie bar
lunch: tuna (adderllin with lunch)
dinner: 2 turkey burgers (GAMER YUMMMM)
snack: natural no salt peanut butter
workout: tennis & legs at the gym
-plate loaded squat press: 4 sets. First set 6 reps, second set 7 reps, last two steps 8 reps.
-leg extension: 6 sets of 12
-squat:3 sets of 6
-standing calf: 6 sets of 15
-seated leg curl: 6 sets of 10
-hip abduction/adduction: 6 sets of 8
I get tired at a decent time now. I took the adderllin at 1 in the afternoon. I started getting tired at 945.
I guess because my body is getting used to them I do not cranked anymore off of them.
Maybe I will try 1 and 1/2 this week.
Weight:119
Supps: multis, fish oil, evening primrose, adderllin
breakfast: cookie bar
lunch: tuna (adderllin with lunch)
dinner: 2 turkey burgers (GAMER YUMMMM)
snack: natural no salt peanut butter
workout: tennis & legs at the gym
-plate loaded squat press: 4 sets. First set 6 reps, second set 7 reps, last two steps 8 reps.
-leg extension: 6 sets of 12
-squat:3 sets of 6
-standing calf: 6 sets of 15
-seated leg curl: 6 sets of 10
-hip abduction/adduction: 6 sets of 8
I get tired at a decent time now. I took the adderllin at 1 in the afternoon. I started getting tired at 945.
I guess because my body is getting used to them I do not cranked anymore off of them.
Maybe I will try 1 and 1/2 this week.
Turkey= junk 
But hey, whatever gets you those curves right..
But hey, whatever gets you those curves right..
melohh
New member
I haven't updated my log in a bit because I was away. I have some update pics!
I've been eating like shit for the past week because that was what I was doing while I was away.
Today was the first real day since last thursday where I ate clean and had a good workout.
I'm at 121 lbs right now
30 minutes of cardio
I'm not going to diet so strict right now because I don't really need to.
For now I am still going to eat clean but I'm not going to be a psycho.
How was everyone's Halloween btw?
I've been eating like shit for the past week because that was what I was doing while I was away.
Today was the first real day since last thursday where I ate clean and had a good workout.
I'm at 121 lbs right now
30 minutes of cardio
I'm not going to diet so strict right now because I don't really need to.
For now I am still going to eat clean but I'm not going to be a psycho.
How was everyone's Halloween btw?
Need to get yo man a tan haha!
L
lartinos
Guest
Yeah, I am so friggen pale right there.
aww love is in the air!
