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M-Rods
New member
LOL ya its some serious stuff man, BTW whos the hottie in ur avi LOLOLOL
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Adderllin/Forged Burner log
- Thread starter melohh
- Start date
LOL ya its some serious stuff man, BTW whos the hottie in ur avi LOLOLOL
melohh
New member
MEMEMEMEMEME!!
Supps: multis, fish oil, evening primrose, pau d' arco, 2 acnetame, 1 adderllin
I'm feeling a little sick so I decided to take a break from the gym today. I could use a break too I don't remember the last time I took a break from working out. Took half an addy early this afternoon and another at 5. I actually thought I was going to work out today that's why I took another half, but got to the gym and just could not physically work out.
Diet has been on point. Today had breakfast turkey sausage, raw no salt cashews, grouper filet... and a glass of wine
melohh
New member
I've been sick since the first week of September!
Partying really takes a toll on you when you do it every weekend lol.
I'm back now! Had a great workout today.
Worked chest. 6 sets of 8-10 reps for each exercise.
I've been adding more carbs to my diet. Adding them in for breakfast.
I found these AMAZING "cookie bars" that are sugar free and only 18 net carbs so I eat those for breakfast lol. It is basically a brownie with chocolate chips. Sugar free cupcakes too.
For lunch today I had tuna and for dinner I will be having turkey burgers.
My weight is 122. I am VERY happy with that. My goal in the beginning of doing these logs was to drop some weight and tone up. I'm looking pretty cut now I can finally see my delts!
Partying really takes a toll on you when you do it every weekend lol.
I'm back now! Had a great workout today.
Worked chest. 6 sets of 8-10 reps for each exercise.
I've been adding more carbs to my diet. Adding them in for breakfast.
I found these AMAZING "cookie bars" that are sugar free and only 18 net carbs so I eat those for breakfast lol. It is basically a brownie with chocolate chips. Sugar free cupcakes too.
For lunch today I had tuna and for dinner I will be having turkey burgers.
My weight is 122. I am VERY happy with that. My goal in the beginning of doing these logs was to drop some weight and tone up. I'm looking pretty cut now I can finally see my delts!
Hola chica, I am back to support you in your adventures ...
...
melohh
New member
Hola chica, I am back to support you in your adventures
Thanks Gamer!
Going to have another good workout today!
Started my day off already with a cookie bar
half an addy later today!
Thanks Gamer!
Going to have another good workout today!
Started my day off already with a cookie bar
KTS!!! (kill that shit) lol
melohh
New member
OHHHHHH. Lartinos didn't even know that either.
Even though I see it on needto's board all the time lol.
After a long weekend again I'm back in the gym.
Just did 45 min of cardio at a steady pace today to get back in the swing of things. 1 adderllin before my workout made the time go by pretty fast with a great sweat.
Breakfast- cookie bar
Lunch- tuna
Dinner- chicken wings, glass of wine.
In between lunch & dinner had sausage with onions
Weight: 122
LOL really??? ROFL!!! (rolling on floor laughing) lol
I am gonna have to spell everything out for you 2 lovebirds haha..
You snackin all day???
Cause I can fit all those meals in a snack xD
melohh
New member
I know what ROFL means!!
Supps: multis, fish oil, evening primrose, half addy
Breakfast: cookie bar
Lunch: 2 chicken wings
Snack:No sugar added, natural peanut butter
Dinner: 2 turkey burgers with low sodium american cheese
Dessert: No sugar added Ice cream
Workout: Arms. Dips, skull crushers, curls. 6 sets of 8-10 reps
