Approved Log Abolones rebuild Log

[abolone]

Check in done with coach.
Peds , sups etc all sorted and ready to go
Routine ill be going into a powerbuilding block with focus on a powerlifting comp in September. Straight into prep!

Let's go Monday is go time!

 

[abolone]

Check in photos Done sitting at 94kg, 6.5kg down feeling so empty!
Oh well let's get back to the triple figures and get into comp prep for September.

Ordered some supplements
Vitamin K
Vitamin d3
Ginseng ( heard good things about this ) giving it a try will post verdict.

Looking forward to getting back into the swing of things. Monday

Love always hope all is well fam!

 

[the_alcatraz]

110 off box
100 RDL
Nothing really lol

nothing? I disagree 110kgs of the box is a big weight to do

 

[abolone]

nothing? I disagree 110kgs of the box is a big weight to do

Ahh I'm injured and broken haha slowly creeping

 

[the_alcatraz]

Ahh I'm injured and broken haha slowly creeping

you ok now to keep training?

 

[abolone]

you ok now to keep training?

Yes I'm doing fine, creeping back
Next week game on we ON

 

[the_alcatraz]

Yes I'm doing fine, creeping back
Next week game on we ON

Get on more healing peptides and hgh

 

[abolone]

Get on more healing peptides and hgh

Haha you Read in the future hehe
Definitely will be my brother
Will update log asap when coach sends through peds/diet !!!
Program is IN! Powerbuilding!!!!

 

[RoidRage69]

Haha you Read in the future hehe
Definitely will be my brother
Will update log asap when coach sends through peds/diet !!!
Program is IN! Powerbuilding!!!!

What are your goals this year and longterm? Specific numbers.

 

[the_alcatraz]

Haha you Read in the future hehe
Definitely will be my brother
Will update log asap when coach sends through peds/diet !!!
Program is IN! Powerbuilding!!!!

Will be waiting on this broly