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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
I
Ilk
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jpt said:hello bunz!! how you feelign this fine thursday morning?
this is what my fiance walked into last night when she got home from the gym....
LOL!!! Bunny thats JP!!
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*Bunny* DSP Log
Friday, October 28th, 2006
Weight N/A
Workout – On Empty
Warm up – Jump rope & Basketball
Leg Day 1 – Ham Focus
• ATF Back Squat – added the 2 clips with the black handles
45 x 6
65 x 6
85 x 6
105 x 6 ( this was HARD & I sat in the hole for one rep )
75 x 8
• Deadlifts – Mainly Stiff Legged, few reps I slightly bend knees if I don’t FEEL it in my hams, guy before left the chalk on there for me since I forgot my gloves, good man lol
45 x 6
65 x 6
85 x 6
105 x 6 ( this is weight/reps PR )
85 x 8
• Upright Row –
45 x 6
65 x 6
85 x 6
95 x 6 (last one was ¾ )
70 x 8
A.M. PWO Cardio –
• Arc Trainer – 20 minutes, Hill program, Level 10
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 2 caps pre a.m. workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
C-1000 Complex – 1 tab
Twin Lab Women’s Ultra Daily – 4 caps daily
Cranberry 1000 – 1 tab
Omega 3 Fish Oil – 1 softgel
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *ALOT*
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Hey everyone! Hope you are having a great weekend. I went to see SAW III yesterday after my workout. Please stop reading now if you don't wanna hear a brief commentary. IMO it was more gory than the previous ones, however not the same type of torture scenes. Usually in horror films they have a sequel that explains things, and this was that. Not bad but the 1st two were better IMO.
ANyway I stopped by Vitamin Shoppe to get some vits & mins ... I don't know WHAT the heck in wrong with me but I feel like $41T... I cannot figure out if it was the chinese last night or maybe an allergic reaction to fish oil caps. What I do know is that I never had a reaction to the food, I've been waking up in the middle of the night unable to sleep with headaches for a few days, but last night I think I crashed for a few hours (i.e from like 9-12) and I have been up ever since... I try to get motivated to get up & do something so I stand up and get an immediate headache & feel sick. Down the hatch goes some more excedrine migraine which helped early this a.m. for about 2-3 hours. lol SO this is NO FUN!
I am not showing the signs of an allergic reaction as far as vomitting and the fun things that go along with it. It's about 12-13 hours later so if it was something harsh I feel it would have started to take, the other symptoms still there, just nothing bad, i.e. Im still breathing. (side bar - happened to my mom after ingesting lobster, [shellfish] and I know my aunt is allergic to fish) ... We'll see how I feel. The cramping kinda went away...Not complaining just documenting this for my records.
During the week at work I'll be lucky if I get 2 meals in, then a larger one when I get home... I'm sure cals are adequate but still, having a rough time eating again. Bought some Myoplex RTD's b/c those take the least effort and are one of the only other shakes I can get down.
Hope everyone else is doing well. We MAY go out to dinner for my mom's bday sometime this weekend... I don't feel like leaving the batcave...
*Bunny* DSP Log
Friday, October 28th, 2006
Weight N/A
Workout – On Empty
Warm up – Jump rope & Basketball
Leg Day 1 – Ham Focus
• ATF Back Squat – added the 2 clips with the black handles
45 x 6
65 x 6
85 x 6
105 x 6 ( this was HARD & I sat in the hole for one rep )
75 x 8
• Deadlifts – Mainly Stiff Legged, few reps I slightly bend knees if I don’t FEEL it in my hams, guy before left the chalk on there for me since I forgot my gloves, good man lol
45 x 6
65 x 6
85 x 6
105 x 6 ( this is weight/reps PR )
85 x 8
• Upright Row –
45 x 6
65 x 6
85 x 6
95 x 6 (last one was ¾ )
70 x 8
A.M. PWO Cardio –
• Arc Trainer – 20 minutes, Hill program, Level 10
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 2 caps pre a.m. workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
C-1000 Complex – 1 tab
Twin Lab Women’s Ultra Daily – 4 caps daily
Cranberry 1000 – 1 tab
Omega 3 Fish Oil – 1 softgel
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *ALOT* ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Hey everyone! Hope you are having a great weekend. I went to see SAW III yesterday after my workout. Please stop reading now if you don't wanna hear a brief commentary. IMO it was more gory than the previous ones, however not the same type of torture scenes. Usually in horror films they have a sequel that explains things, and this was that. Not bad but the 1st two were better IMO.
ANyway I stopped by Vitamin Shoppe to get some vits & mins ... I don't know WHAT the heck in wrong with me but I feel like $41T... I cannot figure out if it was the chinese last night or maybe an allergic reaction to fish oil caps. What I do know is that I never had a reaction to the food, I've been waking up in the middle of the night unable to sleep with headaches for a few days, but last night I think I crashed for a few hours (i.e from like 9-12) and I have been up ever since... I try to get motivated to get up & do something so I stand up and get an immediate headache & feel sick. Down the hatch goes some more excedrine migraine which helped early this a.m. for about 2-3 hours. lol SO this is NO FUN!
I am not showing the signs of an allergic reaction as far as vomitting and the fun things that go along with it. It's about 12-13 hours later so if it was something harsh I feel it would have started to take, the other symptoms still there, just nothing bad, i.e. Im still breathing. (side bar - happened to my mom after ingesting lobster, [shellfish] and I know my aunt is allergic to fish) ... We'll see how I feel. The cramping kinda went away...Not complaining just documenting this for my records.During the week at work I'll be lucky if I get 2 meals in, then a larger one when I get home... I'm sure cals are adequate but still, having a rough time eating again. Bought some Myoplex RTD's b/c those take the least effort and are one of the only other shakes I can get down.
Hope everyone else is doing well. We MAY go out to dinner for my mom's bday sometime this weekend... I don't feel like leaving the batcave...
so THAT'S what it took to get you to post over here lol Took me a few minutes to figure out what a 41 Dollar T-shirt meant. "lmao"*Bunny* said:Hey everyone! Hope you are having a great weekend. I went to see SAW III yesterday after my workout. Please stop reading now if you don't wanna hear a brief commentary. IMO it was more gory than the previous ones, however not the same type of torture scenes. Usually in horror films they have a sequel that explains things, and this was that. Not bad but the 1st two were better IMO.
ANyway I stopped by Vitamin Shoppe to get some vits & mins ... I don't know WHAT the heck in wrong with me but I feel like $41T... I cannot figure out if it was the chinese last night or maybe an allergic reaction to fish oil caps. What I do know is that I never had a reaction to the food, I've been waking up in the middle of the night unable to sleep with headaches for a few days, but last night I think I crashed for a few hours (i.e from like 9-12) and I have been up ever since... I try to get motivated to get up & do something so I stand up and get an immediate headache & feel sick. Down the hatch goes some more excedrine migraine which helped early this a.m. for about 2-3 hours. lol SO this is NO FUN!
During the week at work I'll be lucky if I get 2 meals in, then a larger one when I get home... I'm sure cals are adequate but still, having a rough time eating again. Bought some Myoplex RTD's b/c those take the least effort and are one of the only other shakes I can get down.
Hope everyone else is doing well. We MAY go out to dinner for my mom's bday sometime this weekend... I don't feel like leaving the batcave...
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