A Journey: Dead Solid, Perfect - *Bunny* Log

[al420]

OMFG... I was going to cook up some left over pizza that's in the fridge and down a couple Newcastles lol... I want to so bad, but i shouldn't

I feel you

If my diet (usual foods) veers from normal my epidermis talks shit.

Won't hurt your test on Saturday......Thursday was nothing! Grow Sarge Grow


Hi Bunny! I want you to do the 5x5

 

[nelmsjer]

3 more days to AZ.

 

[ck2006]

Good morning!!!

 

[jpt]

i got my mind on my money and my money on my mind....i mean...uhm..good morning

 

[florencia]

Hello ! Ferrari is RED! Hope you're good! real good!

 

[mm107]

WHATS UP BUNNZ!

hope ya had a good monring, hope its nice out by ya so u can kick some but today!

thanks for the comments bunny! HOPE G.S makes a wise choice lol

 

[WoNderWoMan25]

stopping by to subscribe to your new log!!

have a great weekend!

 

[*Bunny*]

i got my mind on my money and my money on my mind....i mean...uhm..good morning

You singing Youngbloodz - Mind On My Money or Snoop - Gin and Juice?! Good Morning!!!

Good morning!!!

I did sprints this morning .. a few lol better than nothing right?!

3 more days to AZ.

Do I know you?! YOU FOUND ME!! yay for you! Give that hawt wifey of yours a big *pick me up squeeze hug* for me

Hi Bunny! I want you to do the 5x5

Oh yeah? Why? Give me 5 good reasons and I'll think about it. Make them GOOD & they need to keep my goals in mind as outlined on page 1 post one of my thread

Hey Sweetie
Just wanted to give you a little love I poked my head in here a few weeks ago and saw that you were not feeling well.. Its nice to see that you are back at it again.... woo hoo!!!
kisses!!!!

Court!!! What a pleasant surprise!! How and the heck are ya?! Call me we'll do lunch j/k ... I miss you girl

I know exactly what you mean with that, albeit more intense as it sounds like the stim I've received for my leg....
Sounds overall like a good experience....I loved getting accupuncture....definitely ask for new music - I liked the waves CD....

I swear to *my boss* (since he often refers to himself as a 'god' ) it was playing Take My Breath Away Kenny G style ... Round 2 next week It was interesting, I can't wait to run through 4 weeks & see if it takes me anywhere

COURTNEY!!!!!!!!!!

My sentiments exactly Sup Chicago

Hello ! Ferrari is RED! Hope you're good! real good!

Yes, a nice red one would look pretty good parked in my driveway as well Hope you are feeling better Flor

WHATS UP BUNNZ!
hope ya had a good monring, hope its nice out by ya so u can kick some but today!
thanks for the comments bunny! HOPE G.S makes a wise choice lol

What up dawg!? heehee I had a good morning when I was running. I am kinda bummed b/c 2 accounts cancelled b/c they didn't have any $$ to pay their bill. To boot, I may lose my largest account I have on the books b/c the competition under cuts our pricing by BIG #'s and there is nothing I can do about it. I can pay these peoples bills or tell them how to run their biz, so I have to not think of it as time wasted, move on, let them go, and try to find more accounts to replace them. It stinks Oh well, whaddyagonnado ...

Anywho, on a better note, mm you have transformed yourself fantasically. It's AWESOME. Your hard work deserves recognition IMO. Best wishes & positive k+ your way
TGIMFF

stopping by to subscribe to your new log!!

have a great weekend!

Thank you for stopping in WW! You have a great weekend as well Less than two weeks to go ... lol I love that smiley

 

[SgtSlaughter]

Hope cardio went well this morning!!



TGIMFF Back at cha chica!!

 

[*Bunny*]

*Bunny* DSP Log
*Day 11 of

Friday, August 11, 2006
Weight 161.8 lbs ***Tapering off***

“Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.” ~ Swami Sivananda ~

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Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed *** AM & PM dose, left bottle at home***
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** TGIMFF!!! I am kinda sick to my stomach: it’s work & mental related. I know that for a fact. A good friend told me today “Today is as good a day as you make it” … I’m going to focus on that & not clutter my log with negative energy. Have a great day & fabulous weekend everyone ***

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A.M. Cardio –

< Workout Time 27min17sec >

INTERVALS & SPRINTS

• walk 60 seconds / jog 120 seconds to back of Hill, walk stairs 4 at a time (they are really close together it’s weird) = ~ 10 minutes

o 5 progressive sprints @ the top of “The Hill” = ~8 minutes
o 20 seconds to sprint + walk back
o 17 seconds to sprint + walk back
o 17-18 seconds to sprint + walk back
o 17-18 seconds to sprint + walk back
o 16 seconds to sprint + walk back

• Jog down hill + 60 seconds jog / walk 60 seconds
• Run 120 seconds / walk 60 seconds back to condo = ~9 minutes

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Food for the day … –

8:30 A.M. - Ate concoction in on way to work
Meal # 1 :
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as past few days)
• 7.625 oz Sweet Potato (weighed post heating, no skin last few days)
• mixed in Dash on Cinnamon & 1 packet of splenda

11:30 A.M. -
Meal # 2 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added 2 teaspoons EVOO)
• ~ 1.5 - 2 Cups Green Beans (Green/Yellow String beans mixed with Italian Style GB’s )

2:30 P.M. -
Meal # 3 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added 2 teaspoons EVOO)
• ~ 1.5 - 2 Cups Green Beans (Green/Yellow String beans mixed with Italian Style GB’s )

3:00 P.M. - Tea - Chamomile Lemon

5:40 P.M. -
Meal # 4 :
• 1.5 Cups Garden Veggie Egg Beaters
• 1 Cup Quaker Oatmeal (slow cooked) with 4 packets Spenda & 3 shakes of cinnamon

7:45 P.M. -
Meal # 5 :
• 6 oz Fit N Easy Grilled Chicken Breast Tenderloins (New Batch Just cooked Oven Style ala Jens )
• 10 oz Sweet Potato (weighed post heating, no skin last few days)
• ~ 1 Cup Green Beans (Green/Yellow String beans mixed with Italian Style GB’s )

Last meal P.M. - *Cheat/Treat*
Meal # 6 :
• Creamy ANPB ... going to be too much My treat for being so good

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Water Total *368** oz, 2.875 gallons

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My to do list ...

· N/A

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Workout Rating: 8 – Sprints felt great … like my egs were gonna buckle

Mental Day Rating: 4 - Work made sure to drag this # down that's for sure. Enough said.

Bod Rating: 5 - Neck still tight, tensing shoulders often, need to adjust is high, need to schedule another massage to loosen me up ...

Overall Day rating: 5 - Aside from being alive & kicking, realized today how much I do not like my job ... hanging in there for as long as I can & trying to do something about it.

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Calories Eaten Today
grams cals %total
Total: 2257
Fat: 69 621 29%
Sat: 11 103 5%
Poly: 5 46 2%
Mono: 15 139 6%
Carbs: 197 610 28%
Fiber: 44 0 0%
Protein: 235 940 43%
Alcohol: 0 0 0%