A Journey: Dead Solid, Perfect - *Bunny* Log

[Roonytunes]

Well, you were always a hawtie to me, so I sure as heck didn't notice anything off with your teeth. But yay for invisalign and more importantly, for self-improvement and self-satisfaction....the Bunns certainly deserves it!

I spent $1500 on veneers in Aug to close up a gap which I thought looked awful between my front two teeth. I too had braces when I was young and without wearing a retainer religiously, my teeth were starting to shift. Anyway, it's funny because I think I look SO much better now with the veneers in place and not ONE PERSON (I kid you not!) has noticed. I don't really care because I did it for myself and the gap bothered me everytime I looked in the mirror. But ultimately, this is just more proof we are our own worst critics.

Glad to see you pop in, Bunns. And for getting a good night's sleep. That's definitely not underrated my any means.

 

[the-short-one]

happy thoughts.

 

[Sassy69]

I expect I'll be strapped into a full set o' braces in the coming months myself. From the last visit to the ortho they said the invisilines and even the behind-the-teeth braces wouldn't do all the work that needs to be done. Great.....



Anyone watch "Ugly Betty" on Thursday nites....?

 

[SgtSlaughter]

 

[*Bunny*]

“I will not let anyone walk through my mind with dirty feet.” ~ Mahatma Gandhi ~

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*Bunny* DSP Log
Thursday, October 5th, 2006
Weight 160?

Workout – - Legs On Empty, No DWO Shake

Leg Day Part I – Quad Focus
• ATF Front Squats –
– No weight / various reps throughout workout to peep form in mirror
- Bar (45) / 5-6 reps
- Bar + 20 (65) / 10 reps
- Bar + 40 (85) / 8 reps
- Bar + 70 (115) / 6 reps
- Bar + 90 (135) / 2 reps *This is a reps PR*

• Full Cleans , Push Press –
– Bar (45) / various reps throughout workout to check form

• Step Ups – 7 risers + step
– 25 lb plates / 8 each leg
– 25 lb plates / 10 each leg X 2

• Single Leg-Leg Press –
– Sled (125) / 8 each leg + random ATF back squats with bar (45)

• Leg Extension – (1*3 / 1*4 Tempo)
– 60 lbs / 10 reps
– 70 lbs / 10 reps (1*3 / 1*4 Tempo)
– 80 lbs / 10 reps

• More Full Cleans –
– Bar (45) / various reps throughout workout to check form

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*Bunny* DSP Log
Wednesday, October 11th & 18th , 2006

Workout – One hour Yoga/Pilates Training On Empty

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*Bunny* DSP Log
Thursday, October 19th, 2006

Workout – - On Empty

Warm up 5-8 minutes of one of the ellipticals.

Chest & Ant/Med Delts –
• Flat Bench –
- Bar (45) / 15 reps warm up
- Bar + 20 (65) / 12 reps
- Bar + 40 (85) / 8 reps
- Bar + 50 (95) / 3 reps
- Bar + 50 (95) / 4 reps

• Incline DB Press –
– 30s / 12 reps
– 40s / 6 reps
– 40s / 7 reps

• Incline DB Flyes –
– 30s / 6 reps X 3

• MIL BTN OHP – Seated
- Bar (45) / 10 reps
- Bar + 10 (55) / 8 reps
- Bar + 20 (65) / 7 reps + ½ rackd to lower notch
- Bar + 25 (70) / 6 reps

• Upright Row –
- Bar (45) / 10 reps
- Bar + 5 (50) / 10 reps
- Bar + 10 (55) / 8 reps

• DB Lateral Raises –
- 12.5s / 12 reps
- 12.5s / 8 reps (2 second ecc hold)
- 15s / 7 reps + 1 that was horrible

• DB Front Raises – Single Arm alrenating
- 12.5s / 10 reps
- 12.5s / 8 reps X 2

A.M. PWO Cardio – Intervals
• Step Mill – 13 minutes, Intervals, Level = L, 60 seconds each
– L4 / L8 X 4
– L4 / L9 X 1
– L4 / L10 X 1
– L4 <-- 60 seconds

• Bike – 7 minute cool down, L 10

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*Bunny* DSP Log
Friday, October 20, 2006

Workout – - Not EVEN half assed Leg Day On Empty

Warm up 5-8 minutes of one of the ellipticals.

Leg Day Part II – NOT FINISHED
• ATF Back Squats –
– Bar & No weight / various reps throughout workout to STRETCH
- Bar (45) / 10 reps w.u. X 2
- Bar + 20 (65) / 7 reps
- Bar + 50 (95) / 8 reps
- Bar + 70 (115) / 5 reps

*Sat in pocket to stretch out my legs.. I was too dang tight... dragged ass on the floor to hit my normal flexability, wasn't happening*

**Had a rough night, mind NOT there, so I did cardio & read what I had to, to keep mind CLEAR for an hour...**

A.M. PWO Cardio – Intervals
• Precor Elliptical – 60 minutes, Full Incline throughout
– L5 / 5min
- L10 / 5min
- L15 / 5min
- L20 / 43min, then L10 (half incline) for 2 minutes

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[Maffiosa]

Have a great weekend Bunny, hope yer staying out of trouble..or at least trying )

 

[al420]

Sound like your hips are starting to tighten up a bit, yes? I know for me after 9-10 weeks of heavy squatting I have to give my hips a break b/c they get so tight I can barely walk.

Have a great weekend Bunz

 

[*Bunny*]

Sound like your hips are starting to tighten up a bit, yes? I know for me after 9-10 weeks of heavy squatting I have to give my hips a break b/c they get so tight I can barely walk.

Have a great weekend Bunz

It's from lack of activity & proper stretching. I am SURE of it. Last heavy leg day was 2 weeks ago.

SITTING AT THIS DESK ALL DAY doesn't help. ARGH!!!!!!!!!!!!!

Ok I feel better.

Thanks al

 

[ck2006]

EXCELLENT READING

Hope the legs feel better!

 

[al420]

It's from lack of activity & proper stretching. I am SURE of it. Last heavy leg day was 2 weeks ago.

SITTING AT THIS DESK ALL DAY doesn't help. ARGH!!!!!!!!!!!!!

Ok I feel better.

Thanks al

It kills me too