A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

Blut Wump got one a while back that he has rave reviews on - do a search and it should come up.

I agree - if you aren't worried about dropping weight or getting hurt you can push/pull/press more weight - simple as that.

My concern in the instability of the bars in the cage. It doesn't LOCK as it should ...

Ut oh Dancing with the stars is on ...

lata :

 

[treilin]

Thank you for the props & well wishes. Could be the weather, stress, diet, flo, you know the deal …

My training SHOULD basically be this or some variation of it:

Day 1 - Chest, Ant. Delts (Med. Optional)
Day 2 - Calves, Leg Day 1 (Front Squat, Quads/Glute Focus)
Day 3 - OFF (This is my Yoga/Pilates Training in the a.m.)
Day 4 - Back, Traps, Post Delts (Med. Optional)
Day 5 - Calves, Abs, Leg Day 2 (Back Squat, Ham Focus)
Day 6 - Bis, Tris
Day 7 - OFF (Calves & Abs, option)

There is minor overlap of Leg Days.

What I know: Splitting the two (leg days) as well as working more than 1 bp a day in the past really built some great legs/glutes & upper body (*side bar for everyone* not to exclude the sprinting, plyo & stair work of course; if your joints can take it I swear by all three.)

Cardio – Undecided at this time (if i want to do 45-60 min while I read then so be it, usually on OFF days, try to keep 10-20 PWO for cooldown but doesn't always happen)

I am randomly doing Clean Pulls, Squat Cleans, Push Press etc & may incorp those in for fun but (at this time) will not base a routine around those.

I really need to work on my neuromuscular efficiency. *makes note*

What I am not doing at this time:
* Eating for maintenence
* Consistent Cardio
* Calves
* Abs (aside from core work hit in YPT)

So you are not doing any sprinting and plyo's work at the current time?! Wierd not seeing your ski mountain drawings and how many times you ran up and down that thing Why the long cardio now? I mean why no interval training? Just cruious why the change I suppose.. what Yer thinkin is. What the goal is your going for? Haven't seen the long list of goals you used to type up lately, and just wanting to make sure things are going good.
Do you have someone watching your form on the push/pulls, cleans, etc.? I debated on doing those eventually but I would prefer to have someone watch my form and all.. especially with my back..
Well have a good day!!!

 

[jpt]

I just don't have the energy in the evening. I also train in AM on EMPTY as well ... lol I stopped having a DWOS a while back & still having very good progress ... my body is so weird.

wow...props to you...i would pass the f out if i trained on an empty stomach

 

[*Bunny*]

So you are not doing any sprinting and plyo's work at the current time?!
**Sprinting sometimes, plyo's no. Neither are consistent or to a set schedule. If I feel like doing them that particular day then I will.
Wierd not seeing your ski mountain drawings and how many times you ran up and down that thing Why the long cardio now? I mean why no interval training? Just cruious why the change I suppose.. what Yer thinkin is.
**I have been doing a lot of reading, educational most... My mind cannot just sit & read (or study for that matter), no good, I usually have to be doing something else to keep it busy at all times, so, I do it on the elliptical to keep my body occupied. I have no specific reason but I will say change is always good, I'm sure my body is enjoying it.
What the goal is your going for? Haven't seen the long list of goals you used to type up lately, and just wanting to make sure things are going good.
**At this time I do not have any goals. Quite frankly I'm tired of them. Thank you for your concern but I am highly unfulfilled in many aspects of my life. I am alive, cancer free and have loving parents, I'm happy for that ... so that's kind of where I'm at.

Do you have someone watching your form on the push/pulls, cleans, etc.? I debated on doing those eventually but I would prefer to have someone watch my form and all.. especially with my back..
**Yes I do. You can have sbt vid you after watching some form vids (gayle hatch site is great) then post them on weight training forum if you want critique. You can practice the movement with a Barbell (no weight, the lighter ones) just to get down technique.
Well have a good day!!!

Thank you. You have a good day too.

 

[*Bunny*]

wow...props to you...i would pass the f out if i trained on an empty stomach

Sure I get dizzy sometimes, esp after squatting. But I feel those are issues more concerned with improper breathing which I'm working on.

I would never recommend to the 'average' person to train on empty. After reading some excellent studies on cardio (courtesy of lifter) I am even iffy on suggesting doing THAT on empty. I would just never train abs on a full stomach b/c tried it, & wanna SOOOOooo... even liquid I can hear swishing around & it bothers me.

I do what I do for two reasons (1) I am by no means average and (2) I won't know what does & does not work for me if I don't try it.

 

[Maffiosa]

Sure I get dizzy sometimes, esp after squatting. But I feel those are issues more concerned with improper breathing which I'm working on.

I would never recommend to the 'average' person to train on empty. After reading some excellent studies on cardio (courtesy of lifter) I am even iffy on suggesting doing THAT on empty. I would just never train abs on a full stomach b/c tried it, & wanna SOOOOooo... even liquid I can hear swishing around & it bothers me.

I do what I do for two reasons (1) I am by no means average and (2) I won't know what does & does not work for me if I don't try it.

I always train on an empty tank, rocky did
Hope yous feeling better, just dropped by to show some

 

[al420]

Sure I get dizzy sometimes, esp after squatting. But I feel those are issues more concerned with improper breathing which I'm working on.
I would never recommend to the 'average' person to train on empty. After reading some excellent studies on cardio (courtesy of lifter) I am even iffy on suggesting doing THAT on empty. I would just never train abs on a full stomach b/c tried it, & wanna SOOOOooo... even liquid I can hear swishing around & it bothers me.

I do what I do for two reasons (1) I am by no means average and (2) I won't know what does & does not work for me if I don't try it.

That is a really good point, rarely do you hear breathing as a focus point but it sure should be. Top level strength coaches preach breathing big time. I seem to recall Gayle Hatch speaking about it in one of his training vids

How the hell you can train on empty is crazy to me, but like you said "I am by no means average"

No - you sure aren't! Not even close Bunny.

 

[ck2006]

Sure I get dizzy sometimes, esp after squatting. But I feel those are issues more concerned with improper breathing which I'm working on.

I would never recommend to the 'average' person to train on empty. After reading some excellent studies on cardio (courtesy of lifter) I am even iffy on suggesting doing THAT on empty. I would just never train abs on a full stomach b/c tried it, & wanna SOOOOooo... even liquid I can hear swishing around & it bothers me.

I do what I do for two reasons (1) I am by no means average and (2) I won't know what does & does not work for me if I don't try it.

Yup breathing is always a good thing I always forget to, but when I start to focus on that I find my lifts are better and more controled, hmmmm, go figure LOL

 

[velvett]

thinking of you

 

[the-short-one]

Hey, Bunnyluv.