So How Long Will You Be Hitting Each Muscle Twice A Week? And What Will The Intensity Be Like? I'm Doing It 3x A Week But The Volume Is Light.....for Example Back Ends Up Being 12 Sets Per Week
Thanks everyone... that was from a post in the 200's...not something I'm going back to try again (at least not at this time.) I bumped that for Maff to see what a carb rotation can look like to coincide with training.
Thanks everyone... that was from a post in the 200's...not something I'm going back to try again (at least not at this time.) I bumped that for Maff to see what a carb rotation can look like to coincide with training.
Our office is closing and my last day is Nov 15, 2006 (now official). Of course, I have too much time on my hands here in the office and I am using it .... quality, here on EF .... Need to get my training and diet back on track, I feel like I've been moving backwards instead of forward. Thank you again for all that you post/put out here for us!!
Thanks everyone... that was from a post in the 200's...not something I'm going back to try again (at least not at this time.) I bumped that for Maff to see what a carb rotation can look like to coincide with training.
Thanks bunny! i'm going to do a deplete and load cycle for my diet this week and see how i feel, keep ya posted. Hope you got some rest this weekend and are feeling better~
Our office is closing and my last day is Nov 15, 2006 (now official). Of course, I have too much time on my hands here in the office and I am using it .... quality, here on EF .... Need to get my training and diet back on track, I feel like I've been moving backwards instead of forward. Thank you again for all that you post/put out here for us!!
Our office is closing and my last day is Nov 15, 2006 (now official). Of course, I have too much time on my hands here in the office and I am using it .... quality, here on EF .... Need to get my training and diet back on track, I feel like I've been moving backwards instead of forward. Thank you again for all that you post/put out here for us!!
ya know... i was thinking of that before i hit 'submit reply' but i thought i was over-reacting. apparently i'm not the only perverted mind around here...