A Journey: Dead Solid, Perfect - *Bunny* Log

[SgtSlaughter]

You're doing the right thing for you... and that's all that matters

Better be kickin' ass in the gym still

 

[sbt2082]

^^^Agreed... if you are doing what you feel is right, and what is gonna make you happy then you know its the right thing to do and it will all work out... besides there will be other shows Have fun at the gym, and good morning to ya!

 

[florencia]

I too being a Libra know what your indecison feels like.
I too do put others wants before my needs.
As I read your post all I could think about your decision was "Going to Joe's wedding IS doing what she NEEDS" postponing the show is not setting your goal on the FORGET it list. It just WILL be a later date.
This weekend was hell with me too, do you think it is the moon?
Love Ya!

 

[buffalogal]

The old Amanda would ALWAYS put her friends first no matter what, sacrificing MY happiness to see others smile ...

That's one helluva a way to live Buns! In the end, sometimes all that matters is what we do for others and the happiness we bring to others while we are here. K to you for doing what you feel is best. There will be lots of shows, but as you said, maybe on one chance at this. How could you not go?

 

[ck2006]

Sassy is soooo right, there are other dates. I know what your going through right now and I know it is hard, but it does get better.

Set a date for a new show, start training for that one! who knows maybe I will be able to come to the next one!

 

[*Bunny*]

*Bunny* DSP Log
Saturday, September 16th, 2006
Weight N/A

A.M. Workout – - Back , Delts (Post), Calves On Empty, No DWO Shake, didn’t really eat until around 1 pm, had a mineral wrap was nice & relaxing, mummified though…

< Walk to gym ~25 minutes >
< Workout time ~ Didn’t look at clock >
< Walk home gym ~25 minutes >

Back , Delts (Post), Calves –
• Wide Grip Pulldown + Smith Calf Raises on step
– 70 / 16 reps to chest (warm up)
– 80 / 15 reps to chest --> 65/ 10 full reps + 10 (2 pulse at peak) reps
– 90 / 10 reps to chin --> 65/ 10 full reps + 10 (2 pulse at peak) reps
– 100 / 8 reps to chin --> 65/ 10 full reps + 10 (2 pulse at peak) reps

• HS ISO Lat. Pulldown + Smith Calf Raises on step –
– 50 / 10 reps (2 second hold) --> 115 / 15 full reps + 5 (2 pulse at peak) reps
– 60 / 10 reps --> 115 / 15 full reps + 5 (2 pulse at peak) reps
– 65 / 10 reps --> 115 / 15 full reps + 5 (2 pulse at peak) reps

• Close Grip Low Cable Row + Calf Press –
– 80 / 12 reps
– 80 / 12 reps (squeeze on contraction) --> Sled + 90 (215) / 10 full reps + 10 (2 pulse at peak) reps + 5 full reps
** 1 U.A. pull-up**
– 80 / 12 reps (2 second squeeze on contraction) --> Sled + 140 (265) / 10 full reps + 10 (2 pulse at peak) reps X 2

• Wide Grip Bentover Barbell Row + Calf Press –
– 60 lb WBB / 10 reps --> Sled + 90 (215) / 20 quick reps
– 60 lb WBB / 12 reps --> Sled + 90 (215) / 20 quick reps
– 60 lb WBB / 13 reps --> Sled + 90 (215) / 20 quick reps

• Close Grip Barbell Row
– 60 lb WBB / 10 reps

• BTN Lat Pulldown + Calf Press –
– 80 / 12 reps --> Sled + 90 (215) / 10 (2 pulse at peak) reps + 10 full reps
– 90 / 12 reps --> Sled + 90 (215) / 10 (2 pulse at peak) reps + 10 full reps
– 90 / 10 reps --> Sled + 90 (215) / 15 (2 pulse at peak) reps + 15 full reps

• DB Rows
– 40s / 8 reps X 3

• Reverse Flyes Cables
– 7.5 each arm / 10 reps
– 7.5 each arm / 8 reps X 2

A.M. PWO Cardio –
• Precor Elliptical – Intervals, Level = L, 60 seconds each
– L5 / L15
– L5 / L16
– L5 / L17
– L5 / L18
– L5 / L19
– L5 / L20
– L18 --> L16 --> L14 --> L12 --> L10 --> L8 <-- 30/60 seconds each I forgot

***ON TOES

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*Bunny* DSP Log
Sunday, September 17th, 2006
Weight N/A

***DAY OFF***

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*Bunny* DSP Log
Monday, September 18, 2006
Weight N/A

A.M. Workout – - Chest, Delts (ant/med) On Empty, No DWO Shake

< Warm up ~ 8-10 minutes > Life Fitness Elliptical with Upper Body Motion, Level ??
< Workout time ~ Didn’t look at clock >
< Cool Down ~ Little stretching & rolled out lower body >

Chest , Delts (Ant./Med.) –
• Flat Bench Barbell
– Bar (45) / 15 reps (warm up)
– Bar + 10 (55) / 15 reps
– Bar + 20 (65) / 10 reps
– Bar + 50 (95) / 4 reps {Matched PR but with NO spot}

• Incline Barbell
– Bar + 20 (65) / 8 reps
– Bar + 30 (75) / 6 reps
– Bar + 30 (75) / 7 reps
– Bar + 30 (75) / 6 reps

• BTN Military OHP - Barbell
– Bar (45) / 8 reps
– Bar + 10 (55) / 8 reps
– Bar + 15 (60) / 7 reps

• Upright Row - Weighted Barbell
– 60 lb WBB / 6 reps
– 60 lb WBB / 7 reps
– 60 lb WBB / 7 ½ reps (rep’d it up to top of rack )

• ISO Lateral Decline - 6 lbs starting weight
– 56 / 12 reps
– 76 / 10 reps
– 96 / 8 reps

• DB Flyes
– 30s / 10 reps
– 30s / 8 reps

• Incline DB Front Raises
– 10s / 10 reps, alternating arms X 2
– 12.5s / 10 reps, alternating arms

• DB Lateral Raises
– 12.5s / 10 reps X 3


A.M. PWO Cardio –
• Life Fitness Elliptical with Upper Body Motion – Random Intervals, Level = 10, 20 minutes

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My diet, water intake & supps are/will be same as usual, check my previous logs for details.

Enjoy the week everyone. Back to work.

 

[al420]

Congrats on the PR on bench - Spotter? We dont need no stinking spotter.

 

[SgtSlaughter]

1 random U.A. Pullup...LOVE IT

Yes, Great job with sportin' the 25 wheels on that benchin' with NO SPOT

you're lat pull downs ... those look something fierce

 

[*Bunny*]

1 random U.A. Pullup...LOVE IT

Yes, Great job with sportin' the 25 wheels on that benchin' with NO SPOT

you're lat pull downs ... those look something fierce

Thanks. I usually just do monkey hangs with every workout & do 1/4 pulls so I use only the lats and not the arms... also when I can't pull my phat ass up lol

Pulldowns, Which ones? Iso Lat, BTN, or Wide Grip? lol I have to be very careful of my form here, for some reason they just seem easier than they should be, I need to start keeping the weight light & do some con/ecc holds.


Al you're funny, I dont wanna drop the weight on my face lol... I almost did with the MIL press, lucky I caught the lower pins and literally saved face lol I think that was at 85 a few weeks ago.

ANywho, thanks ladies & Sarge ^^ for the kind words. Joe's reaction today was all I needed to reinforce my decision.

 

[HiDnGoD]

Thanks. I usually just do monkey hangs with every workout & do 1/4 pulls so I use only the lats and not the arms... also when I can't pull my phat ass up lol

Pulldowns, Which ones? Iso Lat, BTN, or Wide Grip? lol I have to be very careful of my form here, for some reason they just seem easier than they should be, I need to start keeping the weight light & do some con/ecc holds.


Al you're funny, I dont wanna drop the weight on my face lol... I almost did with the MIL press, lucky I caught the lower pins and literally saved face lol I think that was at 85 a few weeks ago.

ANywho, thanks ladies & Sarge ^^ for the kind words. Joe's reaction today was all I needed to reinforce my decision.

I also think you made the right decision. True friends are a rarity & the relationship needs to be nurtured. Not having many, I know how true that is.
I failed on a bench press a coupla weeks ago. Had to get wifey to deload the bar for me, while it's sittin on my chest. embarrassing.