A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

Yep - pretty hot heh. You look so serious.......

lol I look so THIN lol, I was 138lbs in that picture. I will NEVER see those #"s again... fine by me Thank you for the compliment. For those that don't remember this is a color for a suit suggestion from our pal al ..

Other thoughts? Def. possibility for the future if I decide to do more shows. Suits will be black with bling this time around.

 

[Miss24k]

Can't wait to see you in those suits!

 

[al420]

Bling Bling

 

[SgtSlaughter]

I need my fix!!

Where's the *Bunny World Report* for 9/13/06??

 

[jpt]

I also look hawt bald & my head is perfectly shaped.

Thanks jp. I got my hair cut in the 7th grade and the lady butchered it, so since then, I NEVER cut it, other than a trim until I was like 21 I think. Even the 7 1/2 inches that was taken off was NOTHING b/c my hair was down to my butt. I cut it twice before I shaved it, buzzed RIGHT down the middle first too, ala reverse mohawk style.. it was AWESOME If I decide to donate this head of hair I cannot color or dye it.. it's going to be hard to let go of it that's for sure, and yes I probably would shave it again. Decisions Decisions.

... chi chi chia

f it!! i say shave it....less maintanence and you look sexy bald!!

votes are in amigo...what's left to ponder?? (you know where this quote is from bunz??)

my fiance wants to go short...i think i said "the more hair that covers your face the better....but hey do what you want."

 

[SgtSlaughter]

my fiance wants to go short...i think i said "the more hair that covers your face the better....but hey do what you want."

HAHAHHAHAHAHAHAHAHAH!

 

[*Bunny*]

f it!! i say shave it....less maintanence and you look sexy bald!!

votes are in amigo...what's left to ponder?? (you know where this quote is from bunz??)

my fiance wants to go short...i think i said "the more hair that covers your face the better....but hey do what you want."

Is it votes or "The results are in amigo. What's left to ponder?" Zoolander ...
You are bad lol ... When you getting married?

Sarge - Going to type up shortly, boss is stalking me ...

 

[SgtSlaughter]

Sarge - Going to type up shortly, boss is stalking me ...

Tell 'im he needs a permit for that and it's not the Season for Bunny stalking.

 

[jpt]

Is it votes or "The results are in amigo. What's left to ponder?" Zoolander ...
You are bad lol ... When you getting married?

Sarge - Going to type up shortly, boss is stalking me ...

i should inject myself with the bird flu after that comment...sorry bunz...my head ain't in the game today

 

[*Bunny*]

*Bunny* DSP Log
*Day 17 of Training
Wednesday, September 13, 2006
Weight ~ 166.6 lbs 18.67% BF

“Courage is the discovery that you may not win, and trying when you know you can lose.” ~ Tom Krause ~
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Supplements & Stims – These change daily

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Pre PM workout (added 9/1/06) I do not use daily
PureCEE – NONE TODAY (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – NONE TODAY
Dandelion Root – 3 caps 1-3 X a day (added 9/9/06 in the PM, Cycling for 7 days)


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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 500 Magnesium 1000 – 3 caps once daily (New brand 1:2 ratio, like other one better)
DHEA 50 mg - 1 cap daily (added 9/9/06)

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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First day of YPT and lemme tell ya, doing abs yesterday was NOT the smartest of moves! LOL … I really think this is going to improve my core & conditioning GREATLY … Probably looking at 5 one hour sessions to get me started every Wed. a.m. … The lady is such a cool chick & is also a Life Coach. I am really looking forward to working with her & already gave her to OK to push me. I crashed after my 6th meal around 7 ish I think so NO PM gym. Good b/c it wouldn’t skew my BF too much since I have been getting it done AFTER a day off. The sprints did leave quads a little swollen for caliper but it’s all good, they needed to be done. Happy Hump Day!!! STILL rainy & dreary …

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A.M. Cardio – -

• Precor Bike ~25.5 minutes, Interval program

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Yoga/Pilates Training = YPT –
• 60 minutes intro lesson - various reformer, bosu, swiss, stretching etc ...

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P.M. Workout – - Anterior/Med. Delts .. This w/o took me about 30-35 minutes lol…

• Military BB Press - Seated
- Bar (45) / 10 reps warm up
- Bar + 10 (55) / 10 reps
- Bar + 20 (65) / 8 reps X 2
**1 Random Pullup
- Bar + 30 (75) / 6 reps

• Upright Rows – Weighted Barbell (WBB)
- 50 / 10 reps
- 60 / 8 reps X 3

• DB Press – Seated
- 20s / 10 reps (Alternating Arms)
- 25s / 10 reps (Both Arms)
- 30s / 8 reps (Both Arms)
- 27.5s / 6-8 reps (Alternating Arms)

• DB Front Raise –
- 10s / 10 reps
- 12.5s / 8 reps
- 12.5s / 10 reps X 2

• DB Lateral Raise –
- 12.5s / 10 reps X 4

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Food for the day … – Will be updated as I eat each meal, Tentative

8:30 A.M. -
Meal # 1 :
• 1 Cup Garden Veggie Eggbeaters w/ 28 g Reduced Fat Sargento Shredded Cheddar, Sea Salt
• 1 Granny Smith Apple
• ½ Cup Oatmeal with Cinn & Splenda

12:00 P.M. -
Meal # 2 : Salad
• 4 oz Fit n easy chicken
• Baby Spinach
• 4 sliced Strawberries & buncha blueberries
• Wish-Bone Light Balsamic & Basil Vinaigrette Dressing
• ¼ Cup Feta
• 1 servings walnuts

3:00 P.M. -
Meal # 3 :
• 4 oz Fit n easy chicken
• ~2 Cup green beans with dash table salt
• 2 tbsp creamy ANPB

6:30 P.M. -
Meal # 4 :
• 4 oz Fit n easy chicken
• Fresh Broccoli Florets
• Baked Potato with Reduced Fat Sargento Shredded Cheddar, Sea Salt

P.M. Workout – Anterior/Med. Delts

9:30 P.M. -
Meal # 5 :
• 4 oz Fit n easy chicken
• 2 oz walnuts

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Water Total *~1.75-2 G's *

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My to do list ...

• Pose
• Pics Later
• D-Root Day 4 of 7
• Calves Day 0 of 3 (<-- need to get in)
• HIIT/Sprints Day 1 of 3 (<-- need to get in)
• Abs Day 2 of 3 (<-- YPT today was Day 2 lol…. Ouchie )

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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 2296
Fat: 103 931 41%
Sat: 22 199 9%
Poly: 1 12 1%
Mono: 1 10 0%
Carbs: 184 438 20%
Fiber: 75 0 0%
Protein: 220 878 39%
Alcohol: 0 0 0%