A Journey: Dead Solid, Perfect - *Bunny* Log

[ck2006]

We ran out of time after 90. She'll hit the tissues that were not really worked today on Saturday. It was great thank you for asking. I loosened up from yesterday, my right lower SI joint was ehhh, my right erector (superior) has been tight since as long as I can remember, on & off. Left neck really tight, it was previously the right side. SO ...
Calves, wow, she said they were HUGE ... and they are. LOL still tender from last Sat. but down about 6 notches from earlier in the weak.

Ill post training tomorrow sometime... Pro was LOW today, Im out of food eek.

Snow will be here .. no long distance traveling for this Bunny esp at 1st official snow fall...

-------------------------------



Calories Eaten Today
grams cals %total
Total: 1799
Fat: 55 498 29%
Sat: 6 56 3%
Poly: 2 19 1%
Mono: 12 111 6%
Carbs: 176 578 33% ***89 g complex***
Fiber: 32 0 0%
Protein: 164 657 38%
Alcohol: 0 0 0%

I was wondering where my paper was today!

no excuses only results!!!! j/k

 

[HiDnGoD]

We ran out of time after 90. She'll hit the tissues that were not really worked today on Saturday. It was great thank you for asking. I loosened up from yesterday, my right lower SI joint was ehhh, my right erector (superior) has been tight since as long as I can remember, on & off. Left neck really tight, it was previously the right side. SO ...
Calves, wow, she said they were HUGE ... and they are. LOL still tender from last Sat. but down about 6 notches from earlier in the weak.

Ill post training tomorrow sometime... Pro was LOW today, Im out of food eek.

Snow will be here .. no long distance traveling for this Bunny esp at 1st official snow fall...

-------------------------------

Calories Eaten Today
grams cals %total
Total: 1799
Fat: 55 498 29%
Sat: 6 56 3%
Poly: 2 19 1%
Mono: 12 111 6%
Carbs: 176 578 33% ***89 g complex***
Fiber: 32 0 0%
Protein: 164 657 38%
Alcohol: 0 0 0%

I thought bunnies had great traction in the snow?

I like tha way you & Tre talk all technical like that. It's inciting.

 

[*Bunny*]

I was wondering where my paper was today!

no excuses only results!!!! j/k

Left my notebook at home so I couldn't go off my brain since it was really random with machines & such lol Im late for the gym, ugh ...

I thought bunnies had great traction in the snow?

I like tha way you & Tre talk all technical like that. It's inciting.

LOL it's good to relate to her on that level.

Traction lol, Im about to find out, suppose to snow until late afternoon and I must get to the gym to do somethhing, not sure what yet.

Have a great day everyone

 

[HiDnGoD]

Left my notebook at home so I couldn't go off my brain since it was really random with machines & such lol Im late for the gym, ugh ...


LOL it's good to relate to her on that level.

Traction lol, Im about to find out, suppose to snow until late afternoon and I must get to the gym to do somethhing, not sure what yet.

Have a great day everyone

You too.
No snow here yet. It's been raining since Wed Night, though, & seems cold enough for snow, -1 to +1.

 

[al420]

AL & FF ... thanks

You can always count on me Bunn

 

[*Bunny*]

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*Bunny* DSP Log
Thursday, November 30, 2006
No Weigh In Today

Workout – - On Empty

Warm up – 8 min on (older) LF elliptical

Back, Med/Post Delts –
• HSMTS Row ea = each arm
35 ea x 10 x 2
35 ea x 12

• HSMTS Front Pulldown –
35 ea x 12
40 ea x 12
45 ea x 11

• Wide Grip Chins – Kept enough resistance so I could focus in using lats only, not pull with shoulders & neck
115 x 10
85 x 8
90 x 8

• Close Grip Chins – Palms facing each other
90 x 9
90 x 8

• Close Grip Low Row – Single Arm Cable w/ twist
12.5 ea x 15
20 ea x 15
27.5 ea x 10

• BTN Pulldown –
70 x 10 BTN
85 x 8 BTN
85 x 8 TTF
80 x 8 TTF (to the front)

• DB Shoulder Press –
27.5s x 10
27.5s x 9 (2 second eccentric hold)
27.5s x 8

• Rear Delt – 1st set used wrong grip, more of a row
30 x 15
45 x 12
50 x 8 x 2

A.M. PWO Cardio –
• Ran a mile – Didn’t keel over thankfully

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
DHEA - 1 to 2 caps

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 2-4 tabs
Omega 3 Fish Oil – 1-2 soft gels
E-400 – 1 softgel
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-2 tabs

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *See Fit day Spread, NOTHING unclean & overly processed*

Water Total * 8 L * <-- Shooting for usual 2 G’s



Calories Eaten Today
grams cals %total
Total: 1799
Fat: 55 498 29%
Sat: 6 56 3%
Poly: 2 19 1%
Mono: 12 111 6%
Carbs: 176 578 33% ***89 g complex***
Fiber: 32 0 0%
Protein: 164 657 38%
Alcohol: 0 0 0%

 

[SgtSlaughter]

"HSMTS" ..wtf? Is that the new gheigh equipment?

LOL! STFU!! When i did all that random delt stuff last time, my first set was on a machine row thingy, cuz i haven't used anything in the machine room in a long ass time... LOL! ... i of course completed a set cuz i had gone through making all the adjustments on the damn thing. Then got on the pec deck and swung the arms around

I thought they had one pre set up.

Clone.



Great job with the workout, that run after... and keepin' food on track

 

[*Bunny*]

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*Bunny* DSP Log
Friday, December 01, 2006
Weight 175.0 lbs

A.M. Cardio – On Empty
• Warm up – 11 min on LF elliptical with Upper Body Motion (LFE w/ UBM) to loosen up

• Step Mill – 45 to 46 minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
**These will vary Daily**
***I left these all at home so later tonight I will take … ***

Sesapure – 1 to 2 caps with food as needed
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
DHEA - 1 to 2 caps

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
**These will vary Daily**
***I left these all at home so later tonight I will take … ***

Vitamin C Complex 1000 mg tabs – 2-4 tabs
Omega 3 Fish Oil – 1-2 soft gels
E-400 – 1 softgel
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-2 tabs

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *TBD*

Meal 1
• 3 oz Tyson Grilled Chicken Breast Strips
• Granny Smith Apple

Meal 2
• Myoplex Deluxe – Chocolate Fudge

Meal 3
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 oz Almonds

Meal 4
• TBD

P.M. Cardio –
• TBD

Meal 5
• TBD

Meal 6
• TBD

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total * 8 L * <-- Shooting for usual 2 G’s

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~



Calories Eaten Today
tbd

 

[*Bunny*]

"HSMTS" ..wtf? Is that the new gheigh equipment?

LOL! STFU!! When i did all that random delt stuff last time, my first set was on a machine row thingy, cuz i haven't used anything in the machine room in a long ass time... LOL! ... i of course completed a set cuz i had gone through making all the adjustments on the damn thing. Then got on the pec deck and swung the arms around

I thought they had one pre set up.

Clone.



Great job with the workout, that run after... and keepin' food on track

Hammer Strength Muscle Tech Systems. New for this gym, but not NEW NEW.
You thought they had what set up? Im confused.
Im taking preventative measures to help work with my imbalances, not eccentuate them, I see that too much around here and trying not to be another victim. (no i am not speaking to anyone directly otherwise I would make it known). I am going to add back in some things to help with stabilization & hopefully motor recruitment ... something if off and I don't like it.
Thanks Sarge

 

[SgtSlaughter]

Hammer Strength Muscle Tech Systems. New for this gym, but not NEW NEW.
You thought they had what set up? Im confused.
Im taking preventative measures to help work with my imbalances, not eccentuate them, I see that too much around here and trying not to be another victim. (no i am not speaking to anyone directly otherwise I would make it known). I am going to add back in some things to help with stabilization & hopefully motor recruitment ... something if off and I don't like it.
Thanks Sarge

Well, yah... new to you and your workout

Ok... I wanted to do Rev. Pec deck to hit post (rear) delts. I sat down and got situated on the machine and grab the handles and pulled back and out... FUCK.. it's a row machine lol... but i competed a set, and then went to they old pec deck I used to use. I thought that row one was a pre-set up pec deck... instead of swinging the arms around.

Had to be there... it was funny.

only to me.

like usual.



I dig your game plan, it's a very good plan!

Completely individualized and made for you. Bunny.

What more could you want?

ok, don't answer that

No mexican for you!