A Journey: Dead Solid, Perfect - *Bunny* Log

[HiDnGoD]

 

[*Bunny*]

WILL hold you to it! (As long as you quit giving that evil look)

My cheats are planned for the same

LOL just me .. thanks Badge Good we can enjoy together.

Sounds like you have a game plan. I moved into my parents place for 2 months at age 39... whatever it takes. And they will most likely love having you My problem was less living w/ my parents & more living in the way north woods w/ no one around that I knew and no gym unless I went over state lines 30 minutes away.

LOL ya that would suck lol. I am very spoiled with convenience here and that is why I chose to live where I do, same with my parents. They have always given me extraordinary freedom so it wouldn't be bad, just a blow to the ego of sorts. They are suppose to be moving soon anyway, so I may just have figure something else out, as they would be moving out of state. It'll work itself out.

We'll be watching. Okay, that wasn't supposed to be as creepy as it came out. lol!! You can do it!

LOL I out my life out here so Im cool with the online stakage Now if people I didn't know start coming up to me on the streets calling me bunny Id be a little freaked out.

Sometimes the hardest part is actually making the decision in the first place; then it all rolls out like it was meant to.
You go girl, I wish you all the best in this new endeavour. Be well.

Thank you Merm

 

[SgtSlaughter]

Great job keepin' the food on track and cals on point!

 

[*Bunny*]

"No one can really pull you up very high — you lose your grip on the rope. But on your own two feet you can climb mountains."
– Louis Brandeis
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*Bunny* DSP Log
Wednesday, November 29, 2006
No Weigh In Today

A.M. Cardio – On Empty
• Warm up – 28 min on LF elliptical with Upper Body Motion (LFE w/ UBM) to loosen up

YPT – Some pilates, plank work & other stuff so she can see wtf is going on with my back, right side (lower) is tight, knotted/over developed etc or so she thinks… rest Yoga & stretching ~ 60 minutes

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Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
DHEA - 1 to 2 caps

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 2-4 tabs
Omega 3 Fish Oil – 1-2 soft gels
E-400 – 1 softgel
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-2 tabs

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Food for the Day - *TBD*

Meal 1
• Myoplex Deluxe – Chocolate Fudge

Meal 2
• 4 oz Tyson Grilled Chicken Breast Strips
• 1 cup Cut Green Beans
• ½ cup Brown Rice

Meal 3
• 4 oz Tyson Grilled Chicken Breast Strips
• ½ - 1 cup Cut Green Beans
• 1 oz Almonds

Meal 4
• Myoplex Deluxe – Chocolate Fudge

P.M. Cardio –
• 30 min on LF elliptical with Upper Body Motion (LFE w/ UBM)

Meal 5 Sprite Zero
• 6 oz Tyson Grilled Chicken Breast Strips
• 2 cups Yellow/Green Whole Green Beans dash sea salt & smart balance light
• ~ 6 oz sweet potato

Meal 6
• 1 oz almonds

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Water Total * 6-8 L * <-- Shooting for usual 2 G’s

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Calories Eaten Today
grams cals %total
Total: 1876
Fat: 56 505 28%
Sat: 8 72 4%
Poly: 2 14 1%
Mono: 7 63 3%
Carbs: 155 481 27% ** 60 g complex**
Fiber: 35 0 0%
Protein: 205 818 45%
Alcohol: 0 0 0%

 

[SgtSlaughter]

lol @ that mouse humping mouse everytime i see it!

Nice 28 minute "loosen up"

Oh no! lower back

 

[*Bunny*]

lol @ that mouse humping mouse everytime i see it!

Nice 28 minute "loosen up"

Oh no! lower back

90 Min tomorrow with Katie at 430. Then again on Saturday. If I can get to Chiro tonight, I need to focus on work not sure he can do anything with it like this anyway ya know? (i know YOU know).

The 18th was the last workout (Heavy Leg) since I got sick. So Im pretty sure it was not from that, and I put the strength run to bed, focus changed, SO hopefully my headaches will go away (at least my 50%) from heavy lifting & high volume. Work? NOw that's another story.

Im about to see how much my books with cost, seeing that they all do NOT go into new editions ..

 

[treilin]

90 Min tomorrow with Katie at 430. Then again on Saturday. If I can get to Chiro tonight, I need to focus on work not sure he can do anything with it like this anyway ya know? (i know YOU know).

The 18th was the last workout (Heavy Leg) since I got sick. So Im pretty sure it was not from that, and I put the strength run to bed, focus changed, SO hopefully my headaches will go away (at least my 50%) from heavy lifting & high volume. Work? NOw that's another story.

That is so wierd go check out my last post in my log... Both having right lower back issues

 

[*Bunny*]

That is so wierd go check out my last post in my log... Both having right lower back issues

lol Remember when it was the rhomboid thing? Doesn't S have that going on now ... ugh. She could palpate the difference and I can feel the left side weakness get more pronouned as the days go on. Heading over by you...

 

[*Bunny*]

Nice 28 minute "loosen up"

10 minutes will not do the trick... calves STILL sore, not to mention all the other issues... I was still semi tight after that too... then she decided to get creative & try to have me do some misc core work... not happening... I felt I weighed 300 lbs in the plank position ... I couldn't even lay on my back, go into a bridge and easily raise each foot... Im off... off off off off off and i hate it

 

[*Bunny*]

Daily Log Updated

My arms were sore from the elliptical wtf lol

I am starving ... again...

Cals a little higher than what I want to be shooting for. I guess Im thankful I didn't give in to these horrendous cravings


Night everyone