A Journey: Dead Solid, Perfect - *Bunny* Log

[BiggT]

The good news is that you're feeling better in time for Thanksgiving (which I hope is a cheat day from the diet, lol).....Getting sick in the middle of a good training cycle is always frustrating, but it can be dealt with. I'd just reset the weights a week or 2, and by the time you get back into PR territory, you should be well-fed and 100%.

 

[HiDnGoD]

Awesome. Glad to see you back. Missed your posts.

 

[*Bunny*]

The good news is that you're feeling better in time for Thanksgiving (which I hope is a cheat day from the diet, lol).....Getting sick in the middle of a good training cycle is always frustrating, but it can be dealt with. I'd just reset the weights a week or 2, and by the time you get back into PR territory, you should be well-fed and 100%.

You are right. I was just thinking about you, mostly as what you will eat for the holiday lol but you answered my question. I'll assess the strength as I go but not going to push it... I cannot stand setbacks but my life is full of them for a reason so time to stop being overwhelemd by them, just overcoming them.

Lemme tell ya, I ached in places that were THE MOST odd spots lol ... from my groin (lymphnodes crazy irritated) to literally my finger tips.. I couldn't even drink water for the first 6 hours, not even suck on ice chips without well, where's the smiley for this ... I would crawl from the couch to the kitchen, make it half way and stop for a breather.

I had 60 minutes yoga today. I was tired walking up my stairs and wanted to quit after 8 min warm up on the elliptical. I have my #'s from last squat workout. I threw in bi's & tri's on that day since I didnt hit em with chest. There is a bunch of new life fintess equipment, diff from the old body masters set ups and dang, I had to cut my tricep push downs in HALF!! The weights were SO different (when I was 100% healthy) I think that was Saturday Morning.

T - I hit my + 5 back squat day 2 for 5 reps (aim was 4) so that went well with no knee back issues, until well two days later when I was on my temp death bed.

Praise the lord of the bunnies that is over...

 

[scorpiogirl]

((((((hugs)))))))

 

[*Bunny*]

((((((hugs)))))))

Hey stranger! I was checking out your log! Welcome back, Missed you! How is body progressing & training coming along?? I'll com eback over if you wanna post any details in your log, if not, that's ok too! Enjoy the holidays with the new addition SG

 

[scorpiogirl]

Hey stranger! I was checking out your log! Welcome back, Missed you! How is body progressing & training coming along?? I'll com eback over if you wanna post any details in your log, if not, that's ok too! Enjoy the holidays with the new addition SG

I've started a new training routine with Future. It's called DC Training. I had to retrain my mind and forget about the way I was training before. It doesn't seem like it would be much doing a warm up set (straight set) and then a rest/pause set (heavy weight, shoot for around 8 on the first one, rest for 20 deep breaths, another set, rest, another set......and then your done. It is harder than it looks and I always feel it, ie: doms. See my log to get an understanding.

Hey.....I'll call you sometime soon. Want to catch up!

 

[sbt2082]

Hi Hun! Glad you're feelin better and just in time for turkey day

 

[*Bunny*]

I've started a new training routine with Future. It's called DC Training. I had to retrain my mind and forget about the way I was training before. It doesn't seem like it would be much doing a warm up set (straight set) and then a rest/pause set (heavy weight, shoot for around 8 on the first one, rest for 20 deep breaths, another set, rest, another set......and then your done. It is harder than it looks and I always feel it, ie: doms. See my log to get an understanding.

Hey.....I'll call you sometime soon. Want to catch up!

Yup def. know what you're up to re the DC training. Good stuff.
Yes, need to catch up

 

[Maffiosa]

Just wanted to say hi bunny and wish you a wonderfull thanksgiving and thank you once again for your insperation and support. Hope the training is going well

 

[*Bunny*]

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