Trying to keep to my word here are side by side back pics for my progress, Week 1-2-3 give or take a few days
Depending how I hold the camera or angle in the mirror

lol, one side may look different than the other but I think the pic I took today (far right) shows the symmetry more accurately.
Diet has been ok last 6 days, not the way I planned for the entire 3 weeks, but I'm working on it. Hopefully more improvements weeks to come and other comparision shots when I have time to upload/save/crop etc., kinda busy I need to be better with taking daily pics or having some one take them for me (charging digital batt now

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The Pictures - If you can/can't see a difference please tell me. No matter my diet was crappy.
The Numbers - I weigh the same in the 1st & 3rd picture, 2nd week I have no records of weight ... The Body Fat from the 1st week was 25.51%, from the 3rd week 25.44% saying I LOST 1.07 lbs LBM as well.
So, I feel the pics tell a different story than the #'s ... but then again I let go of the # obsession long time ago
Workout coming up...