A Journey: Dead Solid, Perfect - *Bunny* Log

[SgtSlaughter]

I didn't post it, you shopped it then posted it, takes away from the real pic IMO lol but looks cool.

NO CLUE what a London Broil was so I googled it lol
"Let's get it straight, London Broil is a Cooking Method - NOT a cut of beef!!" Exccccuse me lol Only 8 oz?? Dang 10-12 then it's a cut of meat

I'm going to eat & chill .. at my p's ... wanted to say hi to everyone. Wish I had time to look through the logs, sowwy everyone

post up the original then It obviously does!

LOL!!!! Cooked up 3 POUNDS of beef and did it london broil style

i ate bout .5 to .75 lbs i'm guestimating.

Have a Great night and weekend!!!

 

[HiDnGoD]

A little birdie told me you got a deep tissue today too! Today I pampered myself for my bday. I got a mineral wrap, THEN a 2 hour deep tissue which ran over THEN a salt glo (exfoliation) THEN pedi & got my tips put back on THEN got my brow threaded since there should be two lol THEN I finally ate after 4 lol

Good to see you spoiled yourself.

 

[jpt]

hi bunz! hope weekend was great!

 

[florencia]

Hello Bunny!
QUESTION QUESTION QUESTION

• ATF Back Squats
– Multiple unweighted form check Squats
– Bar (45) / 10 reps X 2 (warm up)
– Bar + 20 (65) / 10 reps
– Bar + 50 (95) / 10 reps
– Bar + 70 (115) / 6 reps
– Bar + 90 (135) / 4 reps { Reps PR, not weight PR

, this was NOT to failure }
*** Felt great to hit after 8 days off legs ***
Are your plates in Kilos? or Lbs?...
I think the bar weighs something like 20k...I think I just answered myself...
The weights are in lbs...
daahhhhh

 

[*Bunny*]

The weights are in lbs...
daahhhhh

Hey Flor!

^^ The weights in ( ) are the totals, yes in lbs. kg would just confuse the heck outta me.

 

[Roonytunes]

I'll take whatever small dose of Bunns I can get!

 

[Ilk]

Hey Bunz!!

Have a great day!

 

[jpt]

i miss you bunz!!!!

yo soy tu papa?

 

[mm107]

Where you at bunz! Im back on track w/ the loggin!!! Needed that post from ya!

Yea i stay away from KG too lol too complicated for me...

Bunny, workouts looking GREAT. Nice PR on the REPS!!! YOU GO GIRL!

 

[florencia]

Hey Flor!

^^ The weights in ( ) are the totals, yes in lbs. kg would just confuse the heck outta me.

Thanks!!!!