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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
sgtslaughter said:You best not delete this thread woman!!
Don't make me e-pimp slap you
lol...
... please don't e-kick me in da nutz
lolAfter reading lulu's & toitasatiger's post I will not
Sometime I lose site of why I want to log in the first place... just b/c I'm not able to log doesn't mean previous posts can't help others. Brain poot!
SgtSlaughter
New member
*Bunny* said:
After reading lulu's & toitasatiger's post I will not
Brain poot!
Heyyyyyyyyyyyyy *B_Bunnylicious*
*Bunny* DSP Log
Monday, September 25, 2006
Weight 170
A.M. Workout – - Arms On Empty, No DWO Shake
< Warm Up LFE ~ 8 minutes >
< Workout time ~ Didn’t look at clock >
< Cooldown ~ see PWO cardio >
Arms –
• WBB Curl
– 40 / 12 reps X 2
– 50 / 8 reps X 2
• Incline DB Curls
– 20s / 9 reps
– 20s / 8 reps (2*2*2 tempo)
– 20s / 10 reps (2*2*1 tempo)
– 22.5s / 8 reps (2*2*1 tempo)
• BTH Cable Curls
– 35 each arm / 8 reps
– 30 each arm / 8 reps (2*2*2 tempo)
– 30 each arm / 10 reps (1*2*2 tempo) X 2
• Single Arm Db Preacher Curls
– 17.5 / 10 reps
– 17.5 / 12 reps
– 17.5 / 12 reps
• 21’s variation – Weighted BB
– 30 lb WBB / 7 full reps / 21’s / 7 full reps (aka BSW’s)
– 40 lb WBB / 14’s (ran out of juice)
– 30 lb WBB / 21’s / 7 full reps (aka BSW’s)
– 30 lb WBB / 21’s / 7 full reps (aka BSW’s) --> last set SUPER’D with Rope Pulldowns
• Rope Pulldowns –
– 50 / 12 reps
– 60 / 10 reps
– DROP SET [ 70 (7) + 50 (7) + 30 (7) ] X 2
• Single Arm Cable Pulldown
– 25 / 10 reps each arm, underhand grip X 2
– 25 / 10 reps each arm, overhand grip
– 25 / 5 reps underhand + 5 reps overhand grip X 2
• Skulls + Tri Press
– 30 lb WBB / 8-10 reps + 10 quick presses (2 Pulse on ecc) X 3
• Overhead (OH) DB Tri Press
– 30 / 8 reps
– 27.5 / 8 reps
– 25 / 8 reps
• DB Hammers
– 17.5 / 10 reps X 3
A.M. PWO Cardio –
• Precor Elliptical – 50 minutes – not sure on resistance, usually L5, L10, L15, L20
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Saturday, September 30, 2006
Weight 171.5 My maintenance weight with all this muscle is 160-170, it varies ~ 5 lbs a day usually but in that ratio
A.M. Workout – Legs Part II – Ham On Empty, No DWO Shake…
< Warm up > No cardio
< Workout time ~ Didn’t look at clock >
< Cool Down ~ 10 min Bike >
Legs Part II – Ham Focus – Legs Part I was 9/22/06
• ATF Back Squats
– Multiple unweighted form check Squats
– Bar (45) / 10 reps X 2 (warm up)
– Bar + 20 (65) / 10 reps
– Bar + 50 (95) / 10 reps
– Bar + 70 (115) / 6 reps
– Bar + 90 (135) / 4 reps { Reps PR, not weight PR, this was NOT to failure }
*** Felt great to hit after 8 days off legs ***
• SLDL –
– 80 lb WBB / 10 reps
*** Changed to OLY bar now, on plat ***
– Bar + 50 (95) / 10 reps
– Bar + 50 (95) / 8 reps X 3
• Prone Leg Curl - aka lying (face down)
– 80 / 10 reps (1*3 tempo)
– 90 / 8 reps
– 100 / 8 reps
– 110 / 7 ½ reps
• Ham Raises
– 10 lb plate behind head / 10 reps X 2
*** 2 was enough ***
A.M. PWO Cardio –
• SPRINTS – 15 laps, sprinted 10 straightaways
– Jog Straightaway 1, Curve 1
– Sprint Straightaway 2, Curve 2
– Walk Straightaway 1, Curve 1
***Repeat to 10 X
• Precor Bike
– 10 minutes manual resistance
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
There is a gap from my bday until today, I took a few days off after my roadtrip, I was TIRED ugh ...
Monday, September 25, 2006
Weight 170
A.M. Workout – - Arms On Empty, No DWO Shake
< Warm Up LFE ~ 8 minutes >
< Workout time ~ Didn’t look at clock >
< Cooldown ~ see PWO cardio >
Arms –
• WBB Curl
– 40 / 12 reps X 2
– 50 / 8 reps X 2
• Incline DB Curls
– 20s / 9 reps
– 20s / 8 reps (2*2*2 tempo)
– 20s / 10 reps (2*2*1 tempo)
– 22.5s / 8 reps (2*2*1 tempo)
• BTH Cable Curls
– 35 each arm / 8 reps
– 30 each arm / 8 reps (2*2*2 tempo)
– 30 each arm / 10 reps (1*2*2 tempo) X 2
• Single Arm Db Preacher Curls
– 17.5 / 10 reps
– 17.5 / 12 reps
– 17.5 / 12 reps
• 21’s variation – Weighted BB
– 30 lb WBB / 7 full reps / 21’s / 7 full reps (aka BSW’s)
– 40 lb WBB / 14’s (ran out of juice)
– 30 lb WBB / 21’s / 7 full reps (aka BSW’s)
– 30 lb WBB / 21’s / 7 full reps (aka BSW’s) --> last set SUPER’D with Rope Pulldowns
• Rope Pulldowns –
– 50 / 12 reps
– 60 / 10 reps
– DROP SET [ 70 (7) + 50 (7) + 30 (7) ] X 2
• Single Arm Cable Pulldown
– 25 / 10 reps each arm, underhand grip X 2
– 25 / 10 reps each arm, overhand grip
– 25 / 5 reps underhand + 5 reps overhand grip X 2
• Skulls + Tri Press
– 30 lb WBB / 8-10 reps + 10 quick presses (2 Pulse on ecc) X 3
• Overhead (OH) DB Tri Press
– 30 / 8 reps
– 27.5 / 8 reps
– 25 / 8 reps
• DB Hammers
– 17.5 / 10 reps X 3
A.M. PWO Cardio –
• Precor Elliptical – 50 minutes – not sure on resistance, usually L5, L10, L15, L20
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Saturday, September 30, 2006
Weight 171.5 My maintenance weight with all this muscle is 160-170, it varies ~ 5 lbs a day usually but in that ratio
A.M. Workout – Legs Part II – Ham On Empty, No DWO Shake…
< Warm up > No cardio
< Workout time ~ Didn’t look at clock >
< Cool Down ~ 10 min Bike >
Legs Part II – Ham Focus – Legs Part I was 9/22/06
• ATF Back Squats
– Multiple unweighted form check Squats
– Bar (45) / 10 reps X 2 (warm up)
– Bar + 20 (65) / 10 reps
– Bar + 50 (95) / 10 reps
– Bar + 70 (115) / 6 reps
– Bar + 90 (135) / 4 reps { Reps PR, not weight PR, this was NOT to failure }
*** Felt great to hit after 8 days off legs ***
• SLDL –
– 80 lb WBB / 10 reps
*** Changed to OLY bar now, on plat ***
– Bar + 50 (95) / 10 reps
– Bar + 50 (95) / 8 reps X 3
• Prone Leg Curl - aka lying (face down)
– 80 / 10 reps (1*3 tempo)
– 90 / 8 reps
– 100 / 8 reps
– 110 / 7 ½ reps
• Ham Raises
– 10 lb plate behind head / 10 reps X 2
*** 2 was enough ***
A.M. PWO Cardio –
• SPRINTS – 15 laps, sprinted 10 straightaways
– Jog Straightaway 1, Curve 1
– Sprint Straightaway 2, Curve 2
– Walk Straightaway 1, Curve 1
***Repeat to 10 X
• Precor Bike
– 10 minutes manual resistance
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
There is a gap from my bday until today, I took a few days off after my roadtrip, I was TIRED ugh ...
SgtSlaughter
New member
135x4!!!!!!!!!!!!!!!!!
Awesome Job!!!
Awesome Job!!!
A little birdie told me you got a deep tissue today too! Today I pampered myself for my bday. I got a mineral wrap, THEN a 2 hour deep tissue which ran over THEN a salt glo (exfoliation) THEN pedi & got my tips put back on THEN got my brow threaded since there should be two lol THEN I finally ate after 4 lolsgtslaughter said:
Heyyyyyyyyyyyyy *B_Bunnylicious*
Chicken Broc Rice with Soy & a lone Sweet Tater lol
My therapist is hilarious. She confirmed the Glutes have risen theory & commented on my shoulders. That girl is still amazed at the way a person can morph the body, I'm glad I can help open her eyes to that.
SgtSlaughter
New member
*Bunny* said:A little birdie told me you got a deep tissue today too! Today I pampered myself for my bday. I got a mineral wrap, THEN a 2 hour deep tissue which ran over THEN a salt glo (exfoliation) THEN pedi & got my tips put back on THEN got my brow threaded since there should be two lol THEN I finally ate after 4 lol
Chicken Broc Rice with Soy & a lone Sweet Tater lol
My therapist is hilarious. She confirmed the Glutes have risen theory & commented on my shoulders. That girl is still amazed at the way a person can morph the body, I'm glad I can help open her eyes to that.
Indeed! Bday massages all around 
That's great, you deserved it!! Shoulda just spend the night there gone from room to room, lol (ohhhh boy, shouldn't have given you any ideers, LOL!).MMMMM I had about .5 lb of london broil
Obviously from that pic u posted... glutes are at attention!
WTG *B*!
I didn't post it, you shopped it then posted it, takes away from the real pic IMO lol but looks cool.sgtslaughter said:
MMMMM I had about .5 lb of london broil
Obviously from that pic u posted... glutes are at attention!
WTG *B*!
NO CLUE what a London Broil was so I googled it lol
"Let's get it straight, London Broil is a Cooking Method - NOT a cut of beef!!" Exccccuse me lol
Only 8 oz?? Dang 10-12 then it's a cut of meat 
I'm going to eat & chill .. at my p's ... wanted to say hi to everyone. Wish I had time to look through the logs, sowwy everyone
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