a few pics 4.5 weeks out

[heavy_duty]

big thing is you have to drop all the water, but avoid going flat, can be a tough balance

Yes, when a fighter makes weight he doesnt care how he "looks."
we (fighters) also do "salt water flush" which clears your stomach top to bottom


anyway you're looking sick you bastid--- almost worth the drive down the QEW-->403 to see what's up. when is the show date?

 

[heavy_duty]

watch out for the guy in the middle

http://www.youtube.com/watch?v=OW-oy15kyw8

 

[needsize]

Yes, when a fighter makes weight he doesnt care how he "looks."
we (fighters) also do "salt water flush" which clears your stomach top to bottom


anyway you're looking sick you bastid--- almost worth the drive down the QEW-->403 to see what's up. when is the show date?

show date is sept 29, great competition, you should see this short bastard that will likely end up in the middle weights....
great video, glad I'm not facing that beast...jk, I have seen guys way way worse

goku_kakarot77, I am doing cardio, but it changes every week as I work 7 days on, 7 off. During my "on" week, I have 2 hours at the gym as thats how long I get the day care for, so maybe have time for 30-35 minutes a day. During my "off" week, I go in and weight train and do cardio twice a day, around 30 minutes each time.
Getting ready for that last show my trainer had me training twice a day with two 45 minute cardio sessions...that was rough

 

[needtogetarmy]

Looking very solid! Keep up the good work!