A 64 years old, newbie

[oldrottie]

yeah but what are you going to do in the gym? a 5x5? what kind of split/workout?

I have no idea whatsoever plus I have no idea about the terminology. What is a 5x5 or split or.... ?
But I belong to Health First Sport Plex and had seen a few trainers help others, touching base with one of them I think it should be my first stop.
In the past my total lack of energy have kept me away from just about any form of exercise.
Right now I am looking forward for tomorrow's juice I can feel an small drop in my gait.
The old saying " You never too old to learn " I see myself right there, learning from you guys.
Thank you.

 

[iggy]

5x5 is a training routine popularized by a man named bill starr and altered by madcow2 Madcow's 5x5.
its a routine which emphasizes on core lifts. the beginning split is only three days a week lifting. monday, wednesday, and friday.

 

[RADAR]

There's alot of ways to train, 5x5 is one of them.You may incorporate a trainer at your gym but gosh sakes don't pay him, you have all the info right here at your fingertips on elite.

I'm 58 and have over 35 yrs exp in training,so you can bet i'll be cheering you on.

RADAR

 

[oldrottie]

The Health Plex has one monthly flat fee.
It has tons of different machines and some free weights.
I have been a member for over 10 years and never had set foot there. Instead I use the very large swimming pool, basketball hoops, racquetball and the 1/10th of a mile track.
My wife of 43 years had a full Hysterectomy this past Wednesday January 28th and I am her 24/7 nurse, cook, driver and personal hygiene specialist till she get released from her doctor hopefully on the 12th of February, until then my movement are very restricted.
In general I'm looking forward to lift some weight as soon as I am able.

 

[oldrottie]

Just got my second shot. I feel goooood !!!!
I should have done this a very long time ago.
My wife is beginning to feel better I should be able to start at the gym pretty soon.

 

[RADAR]

Good To hear!

RADAR

 

[joe d]

The Health Plex has one monthly flat fee.
It has tons of different machines and some free weights.
I have been a member for over 10 years and never had set foot there. Instead I use the very large swimming pool, basketball hoops, racquetball and the 1/10th of a mile track.
My wife of 43 years had a full Hysterectomy this past Wednesday January 28th and I am her 24/7 nurse, cook, driver and personal hygiene specialist till she get released from her doctor hopefully on the 12th of February, until then my movement are very restricted.
In general I'm looking forward to lift some weight as soon as I am able.

i think you should consult with some kind of rehab therapist. is sounds like your health is shaky. jumping into this stuff at full force can cause a brittly body a lot of damage. you have to ease into it. good luck

 

[oldrottie]

Yes, my health is not top notch.
The main reason I have joined EF is to understand how to feel better and healthier from people like yourself who are willing to take your time to teach.
I did not venture into this project without previously combing through many sites specially here and trying to learn what would be good for my body.
Choosing Testosterone Cypionate took a lengthy amount of time to decide and when the product was in hand it took extra amount of time to convince myself to use it. About three years ago I was treated for Prostate Cancer with Radiation, now my present PSA level is 0.3 which is very good.
My main goal is not to bulk up but to feel " The Zest for Life ".
Every 2 to 3 month I get full blood test that includes PSA and the Free Testosterone level. The last twelve or so tests shows that my Testosterone levels to be between 47 and 49, which of course are extremely low. The normal range for a man of my age should between 240 and 827. These are the goals I need to balance, high Testosrone level with low PSA level. Every two weeks I get a shot, 1cc of 250mg.
If on this precarious trip I bulk up and manage to lose weight, I would definitely be in Rottie Heaven.
Thank you.

 

[joe d]

Yes, my health is not top notch.
The main reason I have joined EF is to understand how to feel better and healthier from people like yourself who are willing to take your time to teach.
I did not venture into this project without previously combing through many sites specially here and trying to learn what would be good for my body.
Choosing Testosterone Cypionate took a lengthy amount of time to decide and when the product was in hand it took extra amount of time to convince myself to use it. About three years ago I was treated for Prostate Cancer with Radiation, now my present PSA level is 0.3 which is very good.
My main goal is not to bulk up but to feel " The Zest for Life ".
Every 2 to 3 month I get full blood test that includes PSA and the Free Testosterone level. The last twelve or so tests shows that my Testosterone levels to be between 47 and 49, which of course are extremely low. The normal range for a man of my age should between 240 and 827. These are the goals I need to balance, high Testosrone level with low PSA level. Every two weeks I get a shot, 1cc of 250mg.
If on this precarious trip I bulk up and manage to lose weight, I would definitely be in Rottie Heaven.
Thank you.

you will get there. whatever you decide to do just make sure you really ease into it. jumping on a 5x5 right from the start is a bad idea. i dont want to offend any one but it is. i think a knowlegable trainer is in your best interest.

 

[hesnobradpitt]

Yes agreed ^^^^^ just ask when you get to the gym ,advice is free there.


Brad.