8 set squats

[paradox]

Anyone else do 8 sets of squats on leg day? I normally stop at 6, I upped it a little today to add some variety, & it felt good.

 

[markshark]

Anyone else do 8 sets of squats on leg day? I normally stop at 6, I upped it a little today to add some variety, & it felt good.

post this in the training section.

 

[Nelson Montana]

I do 10.

 

[mono_1]

i start at 135 and go up 185 225 275 315 365 405 sometimes 455 and 2 cool down sets 225

 

[navigatorrs]

usually 10 for me also!!!!

 

[paradox]

post this in the training section.

no

 

[ThepoolGuy]

no

lol

damn i was doing 4 sets I guess I need to amp it up

 

[s8nlilhlpr]

depends what you count as sets. Top set working weight I can usually manage 3-5. I don't count all the sets leading up to it though, they are just warmup/acclimating to heavier weight so they top sets don't feel like a ton of bricks.

 

[CJjohnnycane]

I'm doing 7 sets of hack squats, 4 sets of leg press, and 3 sets of squats.

 

[Wulfgar]

I do 3 sets of squats + a warm up with the bar