400 club

[the_clockwork]

I'm a god.. what can i say? next week I probably won't be able to do 365 once

 

[Turd Ferguson]

I just wish I could get 215

 

[the_clockwork]

When I first started lifting I could barely do 155 once lol

i've progressed pretty good

 

[the_clockwork]

[email protected]

senmt it to you

 

[Sub-Zero]

awesome! you're not even done with the program and you maxed though... you shouldn't do that!

sub, i think he's sending you a program i wrote for him. if you have questions- let me know.

i sent the questions to him in the email, but basically i do all those benches every day? i dont like decline

 

[the_clockwork]

i sent the questions to him in the email, but basically i do all those benches every day? i dont like decline

I answered.. let me know any other questions, I'll hook ya up

lower your goal some, don't get too extreme

 

[Sub-Zero]

I answered.. let me know any other questions, I'll hook ya up

lower your goal some, don't get too extreme

damn..so how high should i set it? i didnt think 35 lbs was toob ig of a jump

 

[Faizakafez]

clock work /stilleto

can i take a look? i dont lift like pl but might give it a go in the off-seson or just for shits and giggels

 

[the_clockwork]

damn..so how high should i set it? i didnt think 35 lbs was toob ig of a jump

35lbs in 16 weeks is pretty high when you are doing it natty. I am taking dbol on it and only raised mine 35lbs so I think 20 should be good for you

 

[Sub-Zero]

35lbs in 16 weeks is pretty high when you are doing it natty. I am taking Dianabol - methandrostenolone - on it and only raised mine 35lbs so I think 20 should be good for you

alright sounds good,