400 club

[swole]

i bench 265 x 8, what's that for projected max?

bodybuilders train for pump, not 1 rep max...just to let u know. i'd probably fart out at 300 x 1

 

[stilleto]

awesome! you're not even done with the program and you maxed though... you shouldn't do that!

sub, i think he's sending you a program i wrote for him. if you have questions- let me know.

 

[MichaelScott]

can i try the program, id love to up my numbers

 

[rubberneck]

I managed to push up 400lbs tonight once.. no shirt

I was so pissed at the gym today from a shitty day at work I just pounded the shit out of the weights


thanks stilleto, your advice has helped me hit bounds I never thought I could

Thats great!!!

 

[stilleto]

can i try the program, id love to up my numbers

have the clockwork email it to you and i'll answer any questions you have.

 

[Faizakafez]

jeez, just saw this thread some strong fookers,

i bench i wont even answer that

 

[_n8o_]

In for the 400 club I've done 440 before all with no shirt. Anyone know what kind of number can be achieved if a shirt is used for a 400 raw bench? I'm getting close to a 660 dead to just saying

 

[stilleto]

In for the 400 club I've done 440 before all with no shirt. Anyone know what kind of number can be achieved if a shirt is used for a 400 raw bench? I'm getting close to a 660 dead to just saying

at least 450

 

[the_clockwork]

I've never even wore a shirt..

I know I wasn't done w/ the program but I was so pissed at the gym and jamming out to some heavy metal I put on 375 and did it 5 times pretty easily when the week before I could barely do it 3 times so I upped it to 400 and did 400, not so easily but once.. I do 1rm randomly when I'm pissed off as my strength is so much higher

 

[stilleto]

I've never even wore a shirt..

I know I wasn't done w/ the program but I was so pissed at the gym and jamming out to some heavy metal I put on 375 and did it 5 times pretty easily when the week before I could barely do it 3 times so I upped it to 400 and did 400, not so easily but once.. I do 1rm randomly when I'm pissed off as my strength is so much higher

ok, but next time, don't do 375 FIVE times before maxing and you'll be able to max a little more.