3 month long blast log

[sterolizer]

I've pretty much ate everything and anything I've got my hands on over summer, slacked on going to the gym. Maybe would go 2-3 times a week. Going to be doing a body recomp and cleaning my diet, doing morning cal deficient fat burning. And putting on as much lean muscle as I can. Might start GH in the mix too In a month or so.

 

[sterolizer]

 

[-SD-]

stats?

 

[sterolizer]

5'5 178lbs

 

[ceo]

3 times a week in the gym is slacking???

not the way I train.

pussy.

 

[Idobehigh]

Pics looking good, how old are you btw?

 

[sterolizer]

3 times a week in the gym is slacking???

not the way I train.

pussy.

Lol usually I go 5-6 days a week to get through every muscle group

 

[sterolizer]

pics looking good, how old are you btw?

23

 

[ceo]

Lol usually I go 5-6 days a week to get through every muscle group

I get through every muscle group in two visits. 2 way split. Do that 3 times a week and my frequency is double yours. I get twice as many opportunities for growth.

 

[sterolizer]

I get through every muscle group in two visits. 2 way split. Do that 3 times a week and my frequency is double yours. I get twice as many opportunities for growth.

I'm doing spot injecting after I've worked out the certain muscle group, I need the 6 days to avoid 10 pins a day lol