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Approved Log 2025 IFBB debut cycle Log

King odyssey said:
Anterior day

POWERED BY @Raptor Labs @Raptor Rep

D handle bicep curl
2x10-15
105x15
105x13

Incline chest press pin loaded
1x8-10 1x10-14
110x9
80x15

Standing lateral raise machine
1x10-12
60x14

Adductor machine
1x10-15
90x15

Leg extensions
2x8-10
100x12 banded orange band
100x12 banded orange band

Belt squat
1x8-10
190x11

Banded leg press
1x8-10 banded
300x10 plus two red bands

Seated calf raise
1x10-15
50x12
Click to expand...
@King odyssey numbers look awesome........
 
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