Approved Log 2025 IFBB debut cycle Log

[ceo]

bros overall looking sweet! @King odyssey I like the cream of rice with chocolate and berries. That actually sounds pretty good. A good carb meal.

Full day of eating
Full macros @Raptor Labs @Raptor Rep

730 carb
60 fats
260 protein

M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat

M2
Kangaroo mince and rice
101 carb
5 fats
50 pro

M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro

M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro

M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro

 

[ROIDDERS]

Full day of eating
Full macros @Raptor Labs @Raptor Rep

730 carb
60 fats
260 protein

M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat

M2
Kangaroo mince and rice
101 carb
5 fats
50 pro

M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro

M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro

M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro

Keep up the good work on this. I like the mixture of the different foods you're eating. Is that chocolate 100%? @King odyssey

 

[2Thick]

Full day of eating
Full macros @Raptor Labs @Raptor Rep

730 carb
60 fats
260 protein

M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat

M2
Kangaroo mince and rice
101 carb
5 fats
50 pro

M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro

M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro

M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro

@King odyssey nice work on this layout on the food! lots of good carbs and proteins. kangaroo and pumpkin is quite an aussie meal lol

 

[King odyssey]

Keep up the good work on this. I like the mixture of the different foods you're eating. Is that chocolate 100%? @King odyssey

85% dark chocolate

 

[King odyssey]

The food you are putting together is fantastic. I've never had a kangaroo burger. I don't know why you guys eat them. They are so cool to watch. Hop around. I would never eat them. They are your friends. @King odyssey

Very high in iron and low as Fuk in fats, very good protein source

 

[ballin2504]

Full day of eating
Full macros @Raptor Labs @Raptor Rep

730 carb
60 fats
260 protein

M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat

M2
Kangaroo mince and rice
101 carb
5 fats
50 pro

M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro

M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro

M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro

@KING odysseya. That’s some damn good looking food. Got me hungry!

 

[Noah Wixx]

Full day of eating
Full macros @Raptor Labs @Raptor Rep

730 carb
60 fats
260 protein

M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat

M2
Kangaroo mince and rice
101 carb
5 fats
50 pro

M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro

M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro

M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro

Ive never had a burger like that before i assume pretty lean ?

 

[Raptor Rep]

Full day of eating
Full macros @Raptor Labs @Raptor Rep

730 carb
60 fats
260 protein

M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat

M2
Kangaroo mince and rice
101 carb
5 fats
50 pro

M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro

M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro

M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro

no wonder youre growing so quick

 

[ROIDDERS]

85% dark chocolate

Try and do 100% because if it's 85% it means 15% is sugar. Or you can find one that has coconut sugar that at least is a little better.

 

[Ulter]

Very high in iron and low as Fuk in fats, very good protein source

Hey man, if it works, it works. I like that iron.