Approved Log 2025 IFBB debut cycle Log

[stevesmi]

Anterior day

POWERED BY @Raptor Labs @Raptor Rep

D handle bicep curl
2x10-15
105x15
105x13

Incline chest press pin loaded
1x8-10 1x10-14
110x9
80x15

Standing lateral raise machine
1x10-12
60x14

Adductor machine
1x10-15
90x15

Leg extensions
2x8-10
100x12 banded orange band
100x12 banded orange band

Belt squat
1x8-10
190x11

Banded leg press
1x8-10 banded
300x10 plus two red bands

Seated calf raise
1x10-15
50x12

@King odyssey good job hitting the standing lateral raise machine and then the incline chest press definitely got in a good workout for your pecs and your shoulders.

 

[2Thick]

Anterior day

POWERED BY @Raptor Labs @Raptor Rep

D handle bicep curl
2x10-15
105x15
105x13

Incline chest press pin loaded
1x8-10 1x10-14
110x9
80x15

Standing lateral raise machine
1x10-12
60x14

Adductor machine
1x10-15
90x15

Leg extensions
2x8-10
100x12 banded orange band
100x12 banded orange band

Belt squat
1x8-10
190x11

Banded leg press
1x8-10 banded
300x10 plus two red bands

Seated calf raise
1x10-15
50x12

Looking really good on this leg training. I think that your legs are fantastic man. You have some of the best leg training I've seen. @King odyssey

 

[Ulter]

Anterior day

POWERED BY @Raptor Labs @Raptor Rep

D handle bicep curl
2x10-15
105x15
105x13

Incline chest press pin loaded
1x8-10 1x10-14
110x9
80x15

Standing lateral raise machine
1x10-12
60x14

Adductor machine
1x10-15
90x15

Leg extensions
2x8-10
100x12 banded orange band
100x12 banded orange band

Belt squat
1x8-10
190x11

Banded leg press
1x8-10 banded
300x10 plus two red bands

Seated calf raise
1x10-15
50x12

Looks like you got some good training going there. @King odyssey Lots of good luck exercises. I like the calf raises as well.

 

[ceo]

Anterior day

POWERED BY @Raptor Labs @Raptor Rep

D handle bicep curl
2x10-15
105x15
105x13

Incline chest press pin loaded
1x8-10 1x10-14
110x9
80x15

Standing lateral raise machine
1x10-12
60x14

Adductor machine
1x10-15
90x15

Leg extensions
2x8-10
100x12 banded orange band
100x12 banded orange band

Belt squat
1x8-10
190x11

Banded leg press
1x8-10 banded
300x10 plus two red bands

Seated calf raise
1x10-15
50x12

Was this not bad at all.you put together some good leg training. I got mad respect for it. My favorite is the banded leg press. Hell yeah. @King odyssey

 

[ROIDDERS]

Anterior day

POWERED BY @Raptor Labs @Raptor Rep

D handle bicep curl
2x10-15
105x15
105x13

Incline chest press pin loaded
1x8-10 1x10-14
110x9
80x15

Standing lateral raise machine
1x10-12
60x14

Adductor machine
1x10-15
90x15

Leg extensions
2x8-10
100x12 banded orange band
100x12 banded orange band

Belt squat
1x8-10
190x11

Banded leg press
1x8-10 banded
300x10 plus two red bands

Seated calf raise
1x10-15
50x12

@King odyssey This is an excellent job. I like how you start out with some upper body then move to lower body and also hitting those bands is good too.