Approved Log 2025 IFBB debut cycle Log

[King odyssey]

Agree brother, kicking goals

You the man

 

[King odyssey]

brother is killing it

Thanks bosss

 

[King odyssey]

back crazy wide bro

Thanks brother

 

[King odyssey]

Full day of eating
Full macros @Raptor Labs @Raptor Rep

730 carb
60 fats
260 protein

M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat

M2
Kangaroo mince and rice
101 carb
5 fats
50 pro

M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro

M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro

M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro

 

[the_alcatraz]

Full day of eating
Full macros @Raptor Labs @Raptor Rep

730 carb
60 fats
260 protein

M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat

M2
Kangaroo mince and rice
101 carb
5 fats
50 pro

M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro

M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro

M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro

king style meals look really tasty bro

 

[RoySimpson]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x8

55x14



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

T bar row
10-12
50x11


Seated hamstring curl

1x8-10, 1x15-18 with band

80x15

80x10



Single d handle low row

1x10-15

40x12



Vertical leg press

1x8-10

180x8



Cross body tricep extension

2x12-15

15x15
12.5x17

@King odyssey back is looking awesome bro!

 

[SteveMobsterG]

That's a LOT of carbs

 

[King odyssey]

That's a LOT of carbs

Love carbs

 

[stevesmi]

Full day of eating
Full macros @Raptor Labs @Raptor Rep

730 carb
60 fats
260 protein

M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat

M2
Kangaroo mince and rice
101 carb
5 fats
50 pro

M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro

M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro

M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro

@King odyssey really nice job on the different food that you're eating. Not sure if I'd ever eat kangaroo but I know it's popular where you guys are at.

 

[Ulter]

Full day of eating
Full macros @Raptor Labs @Raptor Rep

730 carb
60 fats
260 protein

M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat

M2
Kangaroo mince and rice
101 carb
5 fats
50 pro

M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro

M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro

M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro

The food you are putting together is fantastic. I've never had a kangaroo burger. I don't know why you guys eat them. They are so cool to watch. Hop around. I would never eat them. They are your friends. @King odyssey