Approved Log 2025 IFBB debut cycle Log

[ROIDDERS]

Tuesday Check ins this week
Brought to you by @Raptor Labs @Raptor Rep


Very good week this week getting back into training at rpe 8 , 900 gram increase in body weight so we pushed food up more. Still waiting on blood work to see if we can go back to full failure training but. Rpe 9-10 this week for training then see how we go next week.

Holding good condition and getting fuller.

Health phase week 2 going well

CYCLE
150 test e
100 primo
.250 Reta 5 days a week
GLOWSTACK e/d
(.5bcp,.5tb-500,2.5ghk-cu)
6iu HGH

MACROS
625 carb
260 protein
60 fats

@King odyssey this is looking good if you ask me. the macros are amazing. and i love the health phase you are doing

 

[King odyssey]

FOOD UPDAE. Recovery cals @Raptor Rep

MACROS
625 carb
260 protein
60 fats

Photos have macros per meal and weights of food

 

[Raptor Labs]

How good do those meals look! Especially M2 M4
You and @Yuri1 are master chefs

 

[King odyssey]

How good do those meals look! Especially M2 M4
You and @Yuri1 are master chefs

It’s definitely better than my food in prep , I’m getting better at cooking

 

[Raptor Rep]

FOOD UPDAE. Recovery cals @Raptor Rep

MACROS
625 carb
260 protein
60 fats

Photos have macros per meal and weights of food

think I need reta back in, making me want to empty the fridge and pantry