Approved Log 2025 IFBB debut cycle Log

[ROIDDERS]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
100x15
100x12

High Incline chest press
1x8-10 1x10-14
Tempo 3111
105x9
75x15

Standing lateral raise machine
1x10-12
Tempo 3111
55x12

Adductor machine
1x10-15
Tempo 3212
80x15


Leg extension
2x8-10
Tempo 3112
100x10
100x10

Machine belt squat with baby weights
1x8-10
Tempo 3111
120x15

Leg press banded
1x8-10
Tempo 3111
180x12

Seated calf raise
1x10-15
Tempo 3111
40x15

Keep up the good work boss. d handle bicep curl are looking strong. and the adductor machine is also on point @King odyssey

 

[King odyssey]

best quads on EF for sure bro

Thank you alc

 

[King odyssey]

Describe, if you will, how that tempo feels with 120kg

Easy need more weight that’s baby weight

 

[the_alcatraz]

Thank you alc

Thank u bro
Having thick bro on board here

 

[Raptor Rep]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
100x15
100x12

High Incline chest press
1x8-10 1x10-14
Tempo 3111
105x9
75x15

Standing lateral raise machine
1x10-12
Tempo 3111
55x12

Adductor machine
1x10-15
Tempo 3212
80x15


Leg extension
2x8-10
Tempo 3112
100x10
100x10

Machine belt squat with baby weights
1x8-10
Tempo 3111
120x15

Leg press banded
1x8-10
Tempo 3111
180x12

Seated calf raise
1x10-15
Tempo 3111
40x15

look at the fkn legs on you

 

[ballin2504]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
100x15
100x12

High Incline chest press
1x8-10 1x10-14
Tempo 3111
105x9
75x15

Standing lateral raise machine
1x10-12
Tempo 3111
55x12

Adductor machine
1x10-15
Tempo 3212
80x15


Leg extension
2x8-10
Tempo 3112
100x10
100x10

Machine belt squat with baby weights
1x8-10
Tempo 3111
120x15

Leg press banded
1x8-10
Tempo 3111
180x12

Seated calf raise
1x10-15
Tempo 3111
40x15

@King odyssey still getting some top notch training in. Your quads are looking ridiculous brother. Keep it up

 

[King odyssey]

look at the fkn legs on you

Thanks cutie

 

[King odyssey]

CHECK IN TUESDAY MOTHERFUCKERS
Powered by @Raptor Labs @Raptor Rep

Weight:82.9kg

New weight increase but feeeeling tidy and hungry still. Training this week has felt fkn on and strength getting up there now post comp

Health phase in full effect and I guarantee I’m gonna grow in the next 6-7 weeks of this phase then she’s even more grow time when we start the push phase

MACRO UPDATE
690 carb
260 pro
60 fats

HEALTH PHASE CYCLE
250 test e a week
6iu hgh
GLOWSTACK
(2.5mg ghk-cu, .500mcg bcp , .500mcg tb500) ed
Reta .250mcg weekdays

 

[Raptor Rep]

CHECK IN TUESDAY MOTHERFUCKERS
Powered by @Raptor Labs @Raptor Rep

Weight:82.9kg

New weight increase but feeeeling tidy and hungry still. Training this week has felt fkn on and strength getting up there now post comp

Health phase in full effect and I guarantee I’m gonna grow in the next 6-7 weeks of this phase then she’s even more grow time when we start the push phase

MACRO UPDATE
690 carb
260 pro
60 fats

HEALTH PHASE CYCLE
250 test e a week
6iu hgh
GLOWSTACK
(2.5mg ghk-cu, .500mcg bcp , .500mcg tb500) ed
Reta .250mcg weekdays

love the weight increase cant wait to see the next 6 to 7 weeks brother

 

[King odyssey]

love the weight increase cant wait to see the next 6 to 7 weeks brother

Can’t wait for growth phase either