Approved Log 2025 IFBB debut cycle Log

[King odyssey]

damn u look like arnold in the pic bro

Thanks bro

 

[King odyssey]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Low volume and RPE 8 for recovery purposes

Standing side lateral raise machine
2x10-14
50x14
50x14

Plate loaded decline bp
1x8-10 1x15-18
110x10
90x15

easy bar curl
1x10-15
100x15

Pin loaded incline press
1x8-10 1x10-14
100x10
80x14

Single arm preacher curl
2x10-15
15x12
10x12

Dips
1x6-8 1x10-12
20+BWx 12
0+BWx 20