Approved Log 2025 IFBB debut cycle Log

[the_alcatraz]

Push day and comp re cap
POWERED BY @Raptor Labs
@Raptor Rep big thanks to these guys getting me through prep and making sure I get the best . I took out classic jnrs and my true novice class , so I’ve decided to do nationals and try win the Jnr classics title in 3 weeks time


Incline press

1x8-10 1x12-15

105x12

95x 12



Dips

1xweighted 1x not weighted

40x12

0x25



Smith high incline press

1x8-10 1x12-15

110x8

90x12









Panatta lateral raise machine

1x10-12 1x12-15 drop set

55x12

55x12

With drop set



Cable y raise

3x12-15

5x15

5x15

5x12



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

damn this is a big win for team raptor bro and yourself
how do you feel right now? feeling good?

 

[King odyssey]

damn this is a big win for team raptor bro and yourself
how do you feel right now? feeling good?

Feeling good ready for the national title

 

[King odyssey]

LEG DAY
@Raptor Labs @Raptor Rep



Abductor machine

3x10-12

100x10

90x12

90x11



Leg extension banded red band

2x10-12then drop set on last set

100x12

100x10



Hack squat

A1x8-10

100x8



Leg press

1x10-12 1x12-15

320x17

260x18



Seated calf raises

3x10-12

30x14

30x12

30x12

 

[the_alcatraz]

LEG DAY
@Raptor Labs @Raptor Rep



Abductor machine

3x10-12

100x10

90x12

90x11



Leg extension banded red band

2x10-12then drop set on last set

100x12

100x10



Hack squat

A1x8-10

100x8



Leg press

1x10-12 1x12-15

320x17

260x18



Seated calf raises

3x10-12

30x14

30x12

30x12

Damn you got good glutes ripped bro and that front package is a win

 

[stevesmi]

LEG DAY
@Raptor Labs @Raptor Rep



Abductor machine

3x10-12

100x10

90x12

90x11



Leg extension banded red band

2x10-12then drop set on last set

100x12

100x10



Hack squat

A1x8-10

100x8



Leg press

1x10-12 1x12-15

320x17

260x18



Seated calf raises

3x10-12

30x14

30x12

30x12

@King odyssey wow good job man! the leg training is outstanding. you won't go wrong with it

 

[Raptor Rep]

Push day and comp re cap
POWERED BY @Raptor Labs
@Raptor Rep big thanks to these guys getting me through prep and making sure I get the best . I took out classic jnrs and my true novice class , so I’ve decided to do nationals and try win the Jnr classics title in 3 weeks time


Incline press

1x8-10 1x12-15

105x12

95x 12



Dips

1xweighted 1x not weighted

40x12

0x25



Smith high incline press

1x8-10 1x12-15

110x8

90x12









Panatta lateral raise machine

1x10-12 1x12-15 drop set

55x12

55x12

With drop set



Cable y raise

3x12-15

5x15

5x15

5x12



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

well done brother, we're super proud

 

[King odyssey]

well done brother, we're super proud

Couldn’t of done it without you guys

 

[SteveMobsterG]

LEG DAY
@Raptor Labs @Raptor Rep



Abductor machine

3x10-12

100x10

90x12

90x11



Leg extension banded red band

2x10-12then drop set on last set

100x12

100x10



Hack squat

A1x8-10

100x8



Leg press

1x10-12 1x12-15

320x17

260x18



Seated calf raises

3x10-12

30x14

30x12

30x12

Have someone take the photos

 

[2Thick]

LEG DAY
@Raptor Labs @Raptor Rep



Abductor machine

3x10-12

100x10

90x12

90x11



Leg extension banded red band

2x10-12then drop set on last set

100x12

100x10



Hack squat

A1x8-10

100x8



Leg press

1x10-12 1x12-15

320x17

260x18



Seated calf raises

3x10-12

30x14

30x12

30x12

@King odyssey keep up the deep training. you won't go wrong with it. leg press is on point

 

[BodyMonster34]

LEG DAY
@Raptor Labs @Raptor Rep



Abductor machine

3x10-12

100x10

90x12

90x11



Leg extension banded red band

2x10-12then drop set on last set

100x12

100x10



Hack squat

A1x8-10

100x8



Leg press

1x10-12 1x12-15

320x17

260x18



Seated calf raises

3x10-12

30x14

30x12

30x12

@King odyssey bro you the true champion. the seated calf raises building some good size. much love for it