Approved Log 2025 IFBB debut cycle Log

[RoySimpson]

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

@King odyssey looking incredible bro!

 

[ballin2504]

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

@King odyssey an absolute unit man. Top tier physique

 

[25homes]

Nice upside

 

[King odyssey]

Push day


POWERED BY @Raptor Labs @Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x12

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

50x15

With drop set



Cable y raise

3x12-15

5x15

5x12

5x12



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

 

[the_alcatraz]

that abs shot is like a magazine bro
dips easy oyu can do more

Push day


POWERED BY @Raptor Labs @Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x12

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

50x15

With drop set



Cable y raise

3x12-15

5x15

5x12

5x12



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

 

[Raptor Rep]

Push day


POWERED BY @Raptor Labs @Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x12

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

50x15

With drop set



Cable y raise

3x12-15

5x15

5x12

5x12



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

incredible work as always bro, not long to go

 

[King odyssey]

incredible work as always bro, not long to go

Thanks boss

 

[King odyssey]

incredible work as always bro, not long to go

that abs shot is like a magazine bro
dips easy oyu can do more

Thanks brother

 

[the_alcatraz]

Thanks brother

thank u for being big bro

 

[King odyssey]

CHECK INS
3 weeks out she is getting fkn close now
Tighter this week for sure just need glutes and hammies to come in

So less food , more clen and some drug changes

MACROS FOOD UPDATE
Training day 260p, 290c ,20f
High day if needed, 260 p, 600c , 0f
Rest day , 250p, 130c , 40f

CYCLE UPDATE
150 test e
500 primo
100 tren
100 anadrol ed
15mg mot-c
100 clen
6iu GH

All by @Raptor Labs
@Raptor Rep