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@King odyssey abductor machine and hack squats look good! i love the leg extension and drop sets. really hammer the legs!
Approved Log 2025 IFBB debut cycle Log
- Thread starter King odyssey
- Start date
-
- Tags
- bodybuilding raptor labs
Thank you
@King odyssey legs are popping like crazy bros!
@King odyssey Legs looking solid bro......
Great update
@King odyssey looking like 2 beast man! You guys are killing it
FOOD UPDATE
@Raptor Rep
MEDIUM DAY FROM YESTERDAY
260 protein
520 carb
30 fat
And I don’t count trace fats
Breakfast
English muffins 2x
Whey protein
Almond butter
Honey
Lunch
Chicken
Rice
Almond butter
Mustard
Pre meal
Rice flour
Whey protein
Strawberries
Honey
Post workout
Whey protein
Mango sorbet
Dinner
Potatos
5%mince
Almond butter
Bbq sauce
@Raptor Rep
MEDIUM DAY FROM YESTERDAY
260 protein
520 carb
30 fat
And I don’t count trace fats
Breakfast
English muffins 2x
Whey protein
Almond butter
Honey
Lunch
Chicken
Rice
Almond butter
Mustard
Pre meal
Rice flour
Whey protein
Strawberries
Honey
Post workout
Whey protein
Mango sorbet
Dinner
Potatos
5%mince
Almond butter
Bbq sauce
Attachments
those are home made pancakes or they muffins? looks good either way bro
Muffins brother
those are home made pancakes or they muffins? looks good either way bro
love the muffins bro
protein muffins my fav bro
Push day
POWERED BY @Raptor Labs @Raptor Rep
Incline press
1x8-10 1x12-15
130x10
110x17
Dips
1xweighted 1x not weighted
40x17
0x22
Smith high incline press
1x8-10 1x12-15
110x12
100x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x15
55x15
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x15
12.5x 15
POWERED BY @Raptor Labs @Raptor Rep
Incline press
1x8-10 1x12-15
130x10
110x17
Dips
1xweighted 1x not weighted
40x17
0x22
Smith high incline press
1x8-10 1x12-15
110x12
100x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x15
55x15
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x15
12.5x 15
Attachments
true king the front double is the win shot bro
i love training you post but how about weights on cable raises?
@King odyssey this is an amazing workout. looking really strong! keep up the good work my man
Nice work on the dips
LEG DAY
POWERED BY @Raptor Labs
@Raptor Rep
Abductor machine
3x10-12
100x12
100x12
95x12
Leg extension banded red band
2x12-15 then drop set on last set
105x13
105x13
Hack squat
1x8-10
120x9
Leg press
1x10-12 1x12-15
330x15
240x15
POWERED BY @Raptor Labs
@Raptor Rep
Abductor machine
3x10-12
100x12
100x12
95x12
Leg extension banded red band
2x12-15 then drop set on last set
105x13
105x13
Hack squat
1x8-10
120x9
Leg press
1x10-12 1x12-15
330x15
240x15
@King odyssey you are looking good man! the single arm tricep push down cuffed is on point. and i love the cable y raise
@King odyssey
bro you look lean as fk. super yoked ! remind me of oldest son
bro want to see more red meat though
love the updates from you and the whole team
this prep is really spoiling me - thank you for the effort bro
@King odyssey bros got a lot of love how you throw around the iron. my favorite is the panatta lateral raise machine. it works great!
@King odyssey i'm very impressed with the different exercises. they are looking sweet! keep up the grind and hard work
@King odyssey good solid training. much respect for the iron training. keep up the good work for sure!
@King odyssey Numbers look good bro....keep shining........
@King odyssey looking beastly as usual bro! Awesome work!
Check in
6 weeks out POWERED BY @Raptor Labs
@Raptor Rep
Not the best week, felt pretty shit this week and think I had a a head cold but we move and time to get peeled.
Changes
More clen
More HGH
Swap anadrol for Winnie
More cardio
FOOD UPDATE
4x medium days , 260p, 520c , 30 f
2xhigh days if needed , 260p, 750c , 0f
2 x low days , 250p, 200c , 50f
CYCLE
400 test
600 primo
100 tren a
40 Winnie a day
15 mg mot-c
80mcg clen
6 weeks out POWERED BY @Raptor Labs
@Raptor Rep
Not the best week, felt pretty shit this week and think I had a a head cold but we move and time to get peeled.
Changes
More clen
More HGH
Swap anadrol for Winnie
More cardio
FOOD UPDATE
4x medium days , 260p, 520c , 30 f
2xhigh days if needed , 260p, 750c , 0f
2 x low days , 250p, 200c , 50f
CYCLE
400 test
600 primo
100 tren a
40 Winnie a day
15 mg mot-c
80mcg clen
Attachments
damn your back be looking hella wide bro
hope you're feeling better bro, looking unreal
Thank you boss
Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep
Incline press
1x8-10 1x12-15
130x11
110x18
Dips
1xweighted 1x not weighted
40x18
0x22
Smith high incline press
1x8-10 1x12-15
115x12
100x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x15
55x15
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x15
12.5x 15
W @Poprox
Produced by @Raptor Labs
@Raptor Rep
Incline press
1x8-10 1x12-15
130x11
110x18
Dips
1xweighted 1x not weighted
40x18
0x22
Smith high incline press
1x8-10 1x12-15
115x12
100x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x15
55x15
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x15
12.5x 15
Attachments
@Poprox side chest is so huge your arms are even looking bigger from it bro perfect pose and pump from Team Raptor! @Raptor Rep
Nice work on the weighted dips
@King odyssey great job on the single arm tricep push down cuffed. panatta lateral raise machine is also terrific. keep up the good work!
@King odyssey this is a solid training session. i like the single arm tricep push down cuffed. sounds kinky too lol
such a good pose on you bro
bro you look like a texas stud. this is what good hardcore iron training do. you are the king @King odyssey
@King odyssey this is looking great! make sure you keep the push going. i want to see the cable y raise as well
@King odyssey bros nice job on the cable and single arm triceps. good job on the drop sets too. pushing it good !
@King odyssey this one looks amazing. A nice dedication on this workout. I like how you keep things simple yet. There's definitely a method to the madness.
FOOD UPDATE FROM YESTERDAY
LOW DAY
BREAKFAST
Whey protein
Lunch
Chicken
Potato
Almond spread
Mustard
Lunch 2
Chicken
Potato
Almond spread
Mustard
Dinner
Two low carb bagels
Chicken breast
Lettuce
Tomato
Peanut butter
And light sweet chili sauce
Dessert
Ninja creamy
Whey protein
Coconut water chocolate flavour
Macros are
200 carb
250 protein
50 fats
LOW DAY
BREAKFAST
Whey protein
Lunch
Chicken
Potato
Almond spread
Mustard
Lunch 2
Chicken
Potato
Almond spread
Mustard
Dinner
Two low carb bagels
Chicken breast
Lettuce
Tomato
Peanut butter
And light sweet chili sauce
Dessert
Ninja creamy
Whey protein
Coconut water chocolate flavour
Macros are
200 carb
250 protein
50 fats
Attachments
@King odyssey looking phenomenal man. You’re doing great on the log
love it bro, looks good
@King odyssey Numbers look good bro.......
CHECK INS
POWERED BY @Raptor Labs @Raptor Rep
Very good week for fat loss , new lows all week. Ready for the hurt and dig.
Less food more cardio let’s get peeled.
FOOD MACROS
2xLOW DAY: 250p, 200c , 50f
4xMEDIUM DAY: 260p, 425c , 30f
1xHIGH DAY: 260p, 705c , 0added f
CYCLE UPDATE
400 test e
600 primo
100 tren a
80 mcg clen ed
15mg mot-c a week
6iu HGH
POWERED BY @Raptor Labs @Raptor Rep
Very good week for fat loss , new lows all week. Ready for the hurt and dig.
Less food more cardio let’s get peeled.
FOOD MACROS
2xLOW DAY: 250p, 200c , 50f
4xMEDIUM DAY: 260p, 425c , 30f
1xHIGH DAY: 260p, 705c , 0added f
CYCLE UPDATE
400 test e
600 primo
100 tren a
80 mcg clen ed
15mg mot-c a week
6iu HGH
Attachments
Brother wow, the conditioning you have already - chefs kiss
Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press
1x8-10 1x12-15
130x10
105x15
Dips
1xweighted 1x not weighted
40x18
0x23
Smith high incline press
1x8-10 1x12-15
110x10
90x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x15
55x15
With drop set
Cable y raise
3x12-15
5x15
5x15
5x15
Single arm tricep push down cuffed
2x12-15
12.5x15
12.5x 15
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press
1x8-10 1x12-15
130x10
105x15
Dips
1xweighted 1x not weighted
40x18
0x23
Smith high incline press
1x8-10 1x12-15
110x10
90x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x15
55x15
With drop set
Cable y raise
3x12-15
5x15
5x15
5x15
Single arm tricep push down cuffed
2x12-15
12.5x15
12.5x 15
Attachments
how you feeling this deep into prep now brother
Feeeling it on some days and some days I feel great. So just going through the motions at the moment
@King odyssey this one looks great. lots of solid training as always out of you. great job !
bro not bad on this one. you looking tight and ripped. a true champion if you ask me @King odyssey
At this point I'dd keep to the dark background and zero natural light only
@King odyssey single arm triceps are on point. they look good. i also am digging the other stuff you are doing
@King odyssey much respect on this training. looks good to me. pushing some good weights
@King odyssey good job on this one man. i really like the single arm tricep push downs. and the cable y raise is on point
@King odyssey bros this is some quality training. i give you a lot of props for it. one thing i would love for you to do is consolidate the training more organized
@King odyssey looking incredible bro!
@King odyssey an absolute unit man. Top tier physique
Push day
POWERED BY @Raptor Labs @Raptor Rep
Incline press
1x8-10 1x12-15
130x10
105x15
Dips
1xweighted 1x not weighted
40x18
0x23
Smith high incline press
1x8-10 1x12-15
110x12
90x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x15
50x15
With drop set
Cable y raise
3x12-15
5x15
5x12
5x12
Single arm tricep push down cuffed
2x12-15
12.5x15
12.5x 15
POWERED BY @Raptor Labs @Raptor Rep
Incline press
1x8-10 1x12-15
130x10
105x15
Dips
1xweighted 1x not weighted
40x18
0x23
Smith high incline press
1x8-10 1x12-15
110x12
90x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x15
50x15
With drop set
Cable y raise
3x12-15
5x15
5x12
5x12
Single arm tricep push down cuffed
2x12-15
12.5x15
12.5x 15
Attachments
incredible work as always bro, not long to go
Thanks boss
thank u for being big bro
CHECK INS
3 weeks out she is getting fkn close now
Tighter this week for sure just need glutes and hammies to come in
So less food , more clen and some drug changes
MACROS FOOD UPDATE
Training day 260p, 290c ,20f
High day if needed, 260 p, 600c , 0f
Rest day , 250p, 130c , 40f
CYCLE UPDATE
150 test e
500 primo
100 tren
100 anadrol ed
15mg mot-c
100 clen
6iu GH
All by @Raptor Labs
@Raptor Rep
3 weeks out she is getting fkn close now
Tighter this week for sure just need glutes and hammies to come in
So less food , more clen and some drug changes
MACROS FOOD UPDATE
Training day 260p, 290c ,20f
High day if needed, 260 p, 600c , 0f
Rest day , 250p, 130c , 40f
CYCLE UPDATE
150 test e
500 primo
100 tren
100 anadrol ed
15mg mot-c
100 clen
6iu GH
All by @Raptor Labs
@Raptor Rep
Attachments
3 weeks out you doing the same show as another member @Hog. right?
@King odyssey love this update man. the test and primo are on point. keep up the good work
@King odyssey bro this one sensational. i love to see updates with tren included. but 100 tren a week only?
@King odyssey curious to see how you make out with this sort of stack. i'm seeing more and more people using this mot-c stuff. seems like a good one
@King odyssey bros this one is looking nice. 3 weeks out sounds exciting as hell. i can't wait to see your success!
Same as hog
Your tiny joints allow the muscle to flare
@King odyssey good job again! i'm very impressed. you are pushing it nicely as always
nice cycle update man. the test and primo are all on point. the tren and anadrol is a killer stack in its own right @King odyssey
Nothing short of an incredible physique
i am waiting for pics man
@King odyssey legit work so far man....awesome updates........
Thick
@King odyssey closing in man and you’re dialing it in nicely. I know you’re stressing but you’ll bring a great package to be proud of
looking fucking peeled brother
CHECK INS
POWERED BY @Raptor Labs
@Raptor Rep
NEW LOW 77.8kg
2 weeks out from the debut a little bit of digestion issue half way through week but is coming right now , food changes
Just high day tomorrow then see with photos following day to see how the look is and potential to have a low day or another high depending
MACROS FOOD UPDATE
Training day 260p, 290c ,20f
High day if needed, 260 p, 600c , 0f
Rest day , 250p, 130c , 40f
CYCLE UPDATE
150 test e
500 primo
100 tren
100 anadrol ed
15mg mot-c
100 clen
6iu GH
POWERED BY @Raptor Labs
@Raptor Rep
NEW LOW 77.8kg
2 weeks out from the debut a little bit of digestion issue half way through week but is coming right now , food changes
Just high day tomorrow then see with photos following day to see how the look is and potential to have a low day or another high depending
MACROS FOOD UPDATE
Training day 260p, 290c ,20f
High day if needed, 260 p, 600c , 0f
Rest day , 250p, 130c , 40f
CYCLE UPDATE
150 test e
500 primo
100 tren
100 anadrol ed
15mg mot-c
100 clen
6iu GH
Attachments
fk yes bro, not long to go now
We getting there now so excited
FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum
M2
100 grams jasmine rice
245g chicken breast
25 g honey
M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops
M4
120g rice flour
25g honey
60 whey cbum
100g strawbs
M5
100 grams jasmine rice
245g chicken breast
25 g honey
Intra
50 grams karbolin
600 carb
260 protein
0 ADDED FATS
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum
M2
100 grams jasmine rice
245g chicken breast
25 g honey
M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops
M4
120g rice flour
25g honey
60 whey cbum
100g strawbs
M5
100 grams jasmine rice
245g chicken breast
25 g honey
Intra
50 grams karbolin
600 carb
260 protein
0 ADDED FATS
Attachments
the glutes are insane level bro like Jay on stage
you are the man
Great quad shape
looking good man! got some solid glutes there. can tell you hit those squats hard @King odyssey
@King odyssey great job on this one man. the food is great. its looking amazing and strong
@King odyssey wow interesting on the macros. 600 carbs is strong. and then 0 added fats. nice layout on the foods
bro got some nice ass @King odyssey flex it hardcore. make sure you get the red meat
great work bro, food looks good too
bros this is a nice layout on food! i'm jealous you can nail that many carbs and stay so lean. you got a metabolism of a champion @King odyssey
i'm jealous too that you can get that many carbs. if i try that and eat cereal i blow up. lol. @King odyssey
@King odyssey food is on point makes me hungry!
