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damnnn your back is hella wide like Jay cutler bro
Approved Log 2025 IFBB debut cycle Log
- Thread starter King odyssey
- Start date
-
- Tags
- bodybuilding raptor labs
@King odyssey per the usual man nice work.
Is click and collect still available looking fkn great bro
FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep
MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats
2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal
Done for the day and 4L water
10,000 steps and 12 mins hit cardio
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep
MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats
2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal
Done for the day and 4L water
10,000 steps and 12 mins hit cardio
Attachments
tasty food bro you doing a lot of almond butter keeping fats in range bro
Nah bro good looks mad
@King odyssey looking good on this update man. the chicken and rice meals look terrific. that is the way it is done!
What's the sauce?
Mustard
bro you looking strong.
macros are on point. 275 protein not bad. add in some more beef @King odyssey
macros look solid. i like the ratios. chicken and rice with almond butter is cool
I'm gonna have to try that sometime.
@King odyssey
@King odyssey Bros. You making me hungry with this food. Looks like you keeping the macros really solid. I like how you keeping your protein above the carbs
looks solid man. you are hitting good cardio and steps. diet is on point. 4L water is a lot too.
@King odyssey
@King odyssey much love on this one. 10K steps and 12 minutes hit cardio is amazing. i love this incredible consistency
Great job on the meals. Nice and clean.
@King odyssey food is looking on point man!!
Boring like a machine that is the way
@King odyssey Way to get the 10k steps in!
Push day
With @Poprox
Produced by @Raptor Labs @Raptor Rep
Incline press
1x8-10 1x12-15
127.5x10
110x15
Dips
1xweighted 1x not weighted
40x12
0x20
Smith high incline press
1x8-10 1x12-15
120x9
100x16
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x12
55x12
With drop set
Cable y raise
3x12-15
5x16
5x16
5x16
Single arm tricep push down cuffed
2x12-15
15x15
15x 15
With @Poprox
Produced by @Raptor Labs @Raptor Rep
Incline press
1x8-10 1x12-15
127.5x10
110x15
Dips
1xweighted 1x not weighted
40x12
0x20
Smith high incline press
1x8-10 1x12-15
120x9
100x16
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x12
55x12
With drop set
Cable y raise
3x12-15
5x16
5x16
5x16
Single arm tricep push down cuffed
2x12-15
15x15
15x 15
Attachments
amazing thick bro the arms are HUGE!!! damn you big @King odyssey
Thanks bro
looks like a great training session bro and you're looking fkn fantastic
thanks to your support bro
BORING FOOD UPDATE FROM LOW DAY YESTERDAY
MACROS
250 P , 200 C , 50F
Breakfast
Low carb bagel
Protein shake
Almond butter
Lunch1
Chicken
Rice
Almond butter
Lunch2
Chicken
Rice
Almond butter
Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter
Protein shake b4 bed
MACROS
250 P , 200 C , 50F
Breakfast
Low carb bagel
Protein shake
Almond butter
Lunch1
Chicken
Rice
Almond butter
Lunch2
Chicken
Rice
Almond butter
Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter
Protein shake b4 bed
Attachments
not bording at all dude i like it the meal pic looks intense but you gotta add the diet soda in your schedule @King odyssey
It doesn't need to be exciting
@King odyssey try no protein shake before bed
i bet you sleep better
your body doesn't want to digest something heavy like that all night
Good meals man. Boring can be good if that just means consistency.
@King odyssey food is looking on point bro!
Pull day
POWERED BY @Raptor Rep
@Raptor Labs
With some shots from posing today
Chin ups wide grip
2xAMRAP
16
14
Cable pull down d handle
4x10-12
60x12
70x10
60x10
50x15
Panatta dorsy row
3x10-12
95x12
95x12
85x12
Single arm super high row panatta
3x10-12
65x10
50x13
45x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
40x12
40x12
35x12
Ab Machine crunch
4x15-20
30x15
30x15
30x15
30x15
POWERED BY @Raptor Rep
@Raptor Labs
With some shots from posing today
Chin ups wide grip
2xAMRAP
16
14
Cable pull down d handle
4x10-12
60x12
70x10
60x10
50x15
Panatta dorsy row
3x10-12
95x12
95x12
85x12
Single arm super high row panatta
3x10-12
65x10
50x13
45x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
40x12
40x12
35x12
Ab Machine crunch
4x15-20
30x15
30x15
30x15
30x15
Attachments
@King odyssey some bodybuilder staple meals here. Ole chicken and rice
@King odyssey since your training so crazy good bro lets see mroe back shots thats where you shine
@King odyssey Numbers look legit bro........
Thanks brother
Attachments
WOW at how quickly your back has changed brother seriously impressive
Nothing wrong with boring if it works.
Thank you boss man xx
your rest day back is like its pumped bro
Thanks bro
thank you for the big pump pics bro
Thank you brotherLooking amazing
Push day
@Raptor Labs
@Raptor Rep
Incline press
1x8-10 1x12-15
130x9 + 1 with help
110x13
Dips
1xweighted 1x not weighted
40x15
0x20
Smith high incline press
1x8-10 1x12-15
120x9
100x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x12
55x12
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x15
15x 15
And some pics from posing today
@Raptor Labs
@Raptor Rep
Incline press
1x8-10 1x12-15
130x9 + 1 with help
110x13
Dips
1xweighted 1x not weighted
40x15
0x20
Smith high incline press
1x8-10 1x12-15
120x9
100x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x12
55x12
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x15
15x 15
And some pics from posing today
Attachments
never get tired of the physique updates bro and also looks like an incredible session
Thank you boss
with your drop set training of course you look that good bro
he looks awesome bro @Raptor Rep thanks you u
He's got the look for sure
You are looking fantastic in the posing. the dips and single arm tricep push down cuffed look good. really isolates the muscle
@King odyssey
single arm tricep push down 15 reps is perfect. lateral raise machine also looks outstanding. do you feel like 15 rep range is good ?
@King odyssey
bro yo posing you look like a true blue texan. can tell you ripped and looking great @King odyssey you solid and lean
@King odyssey bros single arm tricep push down and cable y raise are all outstanding. side pose my favorite of all ! and you look super lean i am very impressed with you!
@King odyssey i love me some incline press and cable y raises. those are some amazing exercises. 15 reps is a lot too, maybe increase the weight a bit and drop it to 12-14 on some sets ?
the incline press and single arm tricep push are amazing @King odyssey these are smart exercises which target perfect. iron training is on point love it all !
@King odyssey quality update man. Physique is looking good per usual
Thank you
Thanks brother
Yes sir
@King odyssey looking incredible bro!
Quads W @Poprox and @Jacked Pingu
Powered by @Raptor Labs @Raptor Rep
Abductor machine
3x10-12
100x12
100x10
90x15
Leg extension banded
2x12-15 then drop set on last set
90x15
100x12
Hack squat
1x8-10
120x10
Leg press
1x10-12 1x12-15
320x10 or 12 can’t remember
240x15
And few sets of seated calf raises
Powered by @Raptor Labs @Raptor Rep
Abductor machine
3x10-12
100x12
100x10
90x15
Leg extension banded
2x12-15 then drop set on last set
90x15
100x12
Hack squat
1x8-10
120x10
Leg press
1x10-12 1x12-15
320x10 or 12 can’t remember
240x15
And few sets of seated calf raises
Attachments
its working!
Looking prime brother
Impressive quads bro looks like a good session
@King odyssey good updates man.......
Thank you boss
Pull day
POWERED BY @Raptor Rep
@Raptor Labs
Chin ups wide grip
2xAMRAP
19
15
Cable pull down d handle
4x10-12
60x12
65x12
65x12
55x15
Panatta dorsy row
3x10-12
100x12
100x12
85x14
Single arm super high row panatta
3x10-12
65x8
50x14
45x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
40x12
40x12
35x12
Ab Machine crunch
4x15-20
30x15
30x15
30x15
30x15
POWERED BY @Raptor Rep
@Raptor Labs
Chin ups wide grip
2xAMRAP
19
15
Cable pull down d handle
4x10-12
60x12
65x12
65x12
55x15
Panatta dorsy row
3x10-12
100x12
100x12
85x14
Single arm super high row panatta
3x10-12
65x8
50x14
45x15
Cable seated low row v bar
3x10-12
75x12
70x12
60x12
Bicep curl machine
3x15
40x12
40x12
35x12
Ab Machine crunch
4x15-20
30x15
30x15
30x15
30x15
Attachments
another killer update my bro, looking better every update
Good pics
huge size bro from team Raptor here back is WIDE
thank you team Raptor
Thank you brother
My man
Thanks bro
FOOD UPDATE , @Raptor Rep
Rest day activities
12 min hit cardio
30 min sauna
12,000 steps
LOW DAY , 250p , 200 carb 50 fat
65 grams whey
40 grams oats
18 grams almond spread
245 chicken breast
18 almond spread
45 raw jasmine rice
245 chicken breast
18 almond spread
45 Jasmin rice
245 5% mince
45 Jasmin rice
18 almond spread
65 whey
40 oats
18 almond spread
Rest day activities
12 min hit cardio
30 min sauna
12,000 steps
LOW DAY , 250p , 200 carb 50 fat
65 grams whey
40 grams oats
18 grams almond spread
245 chicken breast
18 almond spread
45 raw jasmine rice
245 chicken breast
18 almond spread
45 Jasmin rice
245 5% mince
45 Jasmin rice
18 almond spread
65 whey
40 oats
18 almond spread
Attachments
looks good bro, hope you're feeling good as well
A little hungry today
but means we getting leaner so we keep ticking on
nice that the kind of food i want bro
Push day
POWERED BY @Raptor Labs
@Raptor Rep
Incline press
1x8-10 1x12-15
130x9
110x17
Dips
1xweighted 1x not weighted
40x16
0x20
Smith high incline press
1x8-10 1x12-15
120x9
100x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x15
55x15
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x15
12.5x 15
POWERED BY @Raptor Labs
@Raptor Rep
Incline press
1x8-10 1x12-15
130x9
110x17
Dips
1xweighted 1x not weighted
40x16
0x20
Smith high incline press
1x8-10 1x12-15
120x9
100x15
Panatta lateral raise machine
1x10-12 1x12-15 drop set
60x15
55x15
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x15
12.5x 15
Attachments
just thinking what your conditioning is like now, on stage its going to be mind blowing
Only better from here on out
LEG DAY
With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep
Abductor machine
3x10-12
100x12
100x10
90x15
Leg extension banded red band
2x12-15 then drop set on last set
100x13
100x12
Hack squat
1x8-10
120x9
Leg press
1x10-12 1x12-15
330x14
240x15
With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep
Abductor machine
3x10-12
100x12
100x10
90x15
Leg extension banded red band
2x12-15 then drop set on last set
100x13
100x12
Hack squat
1x8-10
120x9
Leg press
1x10-12 1x12-15
330x14
240x15
Attachments
the king with the leg day and legs of Ronnie size there bro super big!
@King odyssey the hack squat and leg press are on point. love this setup. and i love the leg extensions as well
I'd like to see an image of the red banded leg extensions
@King odyssey This is a solid leg day for sure. You got in a lot of volume and I also pushing things hard. Keep up the good work.
@King odyssey hack squat and leg press are on point. i like the leg extensions and drop sets. this is a nice setup
I've really enjoyed watching your progress my bro
leg press and hack squat are amazing. leg extension are also on point. i love the drop set add some UGH to it @King odyssey
@King odyssey bros you looking great. leg press and hack squat is on point. i love the abductor machine
