Approved Log 2025 IFBB debut cycle Log

[BodyMonster34]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

bro you looking strong.
macros are on point. 275 protein not bad. add in some more beef @King odyssey

 

[2Thick]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

macros look solid. i like the ratios. chicken and rice with almond butter is cool
I'm gonna have to try that sometime.
@King odyssey

 

[ceo]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

@King odyssey Bros. You making me hungry with this food. Looks like you keeping the macros really solid. I like how you keeping your protein above the carbs

 

[Ulter]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

looks solid man. you are hitting good cardio and steps. diet is on point. 4L water is a lot too.
@King odyssey

 

[ROIDDERS]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

@King odyssey much love on this one. 10K steps and 12 minutes hit cardio is amazing. i love this incredible consistency

 

[MasonicBodybuilder]

Great job on the meals. Nice and clean.

 

[RoySimpson]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

@King odyssey food is looking on point man!!

 

[Noah Wixx]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

Boring like a machine that is the way

 

[ballin2504]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

@King odyssey Way to get the 10k steps in!

 

[25homes]

Foods look good