Approved Log 2025-2026 Lean Bulk Journal Sponsored by Dreamers Gold Standard Labs Australia

[2Thick]

DATE / DAY: Monday 24/11

Weight: 95.3 AM

Sleep: 6.5 hours - score of 80

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/65
• Very lean, very dry, but weak in gym
• Pumps great, focus off, weak in gym, not alot of energy
• Mood very irritable

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Not that hungry, but every meal tasted amazing



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 129 BPM



Legs and Abs (Quad Focus)



Hack Squat

1- 130x13

2-130x12

3-165x8

4- 140x12

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x12 and 73x13

2 - 20x11 and 73x14

3 - 25x10 and 73x13

4 - 30x10 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 171x15 and 57 to burnout

2- 190x12and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 90x14 and 100x27

2-97x11 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 30x12 and 70x30

2 - 30x11and 70x28

3 - 30x11 and 70x26



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12





Reverse crunch superset with ab wheel

1 13 and 15

2 12 and 13





Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Notes (strength, endurance, vascularity):

Strength and Endurance down - had to drop the weight on my Hack Squats, and a few sets of abs, Pumps and vascularity were great, I think I am pushing my e2 a bit low, I am going to hold the dose now for a few days and assess .



MIND & BODY CHECK-IN



Energy: Okay

Mood: Good but irritable

Motivation: Flat

Anxiety/Calm: Calm

Focus: Weirdly focused but not



RECOVERY

Steps: 24.3km equiv

DOMS: none

Mobility/Stretching: Back a bit sore, will keep an eye on

Sleep Quality: Deep deep sleep



PHYSIQUE NOTES

Vascularity: Best I have seen

Fullnessryness/Water: Afternoon puffiness but milder

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 118/65

Glucose: 4.5 fasted

Symptoms: I think starting to feel some low e2



SUMMARY / DAILY THOUGHTS

As I said above, I think I may have pushed the e2 down a little too far, I am going to hold dose for now and see - I finally fixed the fluid retention in my legs. but now have the other sides haha, I am switching to Aromasin micro dose if labs confirm e2 is still the issue, I will be doing bloods friday.

Strength was down and the gym was a hard slog today.

Got my touchdown from GSL which I am absolutely stoked over - so Im gonna post it twice haha

Key. The good work, boss. I like the different physique that you're doing. @Dreamer_ Nice health tracking. Your blood pressure look fantastic to me.

 

[SteveMobsterG]

Touchdown from GSL the legend, got my full cycle on deck now, ready to go. Top quality as always - massive shout out for the hook up

Love me a TD pic

 

[Dreamer_]

DATE / DAY: Tuesday 25/11

Weight: 94.2 AM

Sleep: 6.5 hours - score of 81

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 122/72
• Very lean, very dry, very strong
• Pumps great, gym felt great, vascular as, felt very oddly strong
• Mood very good today
• I think I am very close to my ideal e2, arimidex is way too hard to dial - I will be using aromasin from here on out.

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Hungry in the evening, controlled through the day



TRAINING -

1 hour of zone 2 AM fasted Avg 121 BPM

Arms, Rear delts and Traps

Dips

1- 10x15

2-20x11

3 - 20x10

4 - 20x8



Smith Close grip bench superset with Preacher curl

1 - 80x9 and 42.5x9

2 - 80x8 and 42.5x8

3- 80x9 and 42.5x8



Skull crushers superset with Hammer curl

1 - 40x11 and 15x9

2 - 40x10 and 15x9

3 - 40x10 and 15x9



Cable pressdown with Incline curl

1 - 36x11 and 12.5x13

2 - 36x10and 12.5x12

3 - 36x11 and 12.5x12



Rear delt DB fly and shrugs

1 - 12.5x15 and 100x15

2 - 12.5x14and 120x12

3 - 12.5x14and 120x12



Face pulls and cable upright row

1 36x15 and 59x12

2 36x15 and 59x11

3 36x15 and 59x11



Reverse pec deck to burnout and calf raise machine shrugs

1 89kg and 160x15

2 89kg and 160x13

3 89kgand 160x12



Notes (strength, endurance, vascularity):

Strength good, felt great in the gym, vascular as hell, had great muscle mind connection and focus. .



MIND & BODY CHECK-IN



Energy: Great

Mood: Great

Motivation: Good

Anxiety/Calm: Calm

Focus: Focused and clear



RECOVERY

Steps: 14.8km equiv

DOMS: lower back

Mobility/Stretching: Back tender

Sleep Quality: Deep and refreshing



PHYSIQUE NOTES

Vascularity: Great

Fullnessryness/Water: Afternoon and evening softened up

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 122/72

Glucose: 4.6 fasted

Symptoms: Today was good, feel like I am close to dialled in



SUMMARY / DAILY THOUGHTS

Good day, good session, 12 days to go on this protocol, made the decision with GSL to change the plan for the cycle to test prop instead of sustanon to try and dial in better and run a full cycle on all fast esters - going to be interesting.



Got a dexa booked for Friday and full panel of bloods also to see where my BF landed and where my bloods sit for the next push.

Bit of cardio tomorrow but rest off weights, which will be lovely



Also a picture of my vascular quad - been battling fluid retention to get to this point - inspired by @Eveflorence

 

[ceo]

DATE / DAY: Monday 24/11

Weight: 95.3 AM

Sleep: 6.5 hours - score of 80

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/65
• Very lean, very dry, but weak in gym
• Pumps great, focus off, weak in gym, not alot of energy
• Mood very irritable

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Not that hungry, but every meal tasted amazing



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 129 BPM



Legs and Abs (Quad Focus)



Hack Squat

1- 130x13

2-130x12

3-165x8

4- 140x12

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x12 and 73x13

2 - 20x11 and 73x14

3 - 25x10 and 73x13

4 - 30x10 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 171x15 and 57 to burnout

2- 190x12and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 90x14 and 100x27

2-97x11 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 30x12 and 70x30

2 - 30x11and 70x28

3 - 30x11 and 70x26



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12





Reverse crunch superset with ab wheel

1 13 and 15

2 12 and 13





Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Notes (strength, endurance, vascularity):

Strength and Endurance down - had to drop the weight on my Hack Squats, and a few sets of abs, Pumps and vascularity were great, I think I am pushing my e2 a bit low, I am going to hold the dose now for a few days and assess .



MIND & BODY CHECK-IN



Energy: Okay

Mood: Good but irritable

Motivation: Flat

Anxiety/Calm: Calm

Focus: Weirdly focused but not



RECOVERY

Steps: 24.3km equiv

DOMS: none

Mobility/Stretching: Back a bit sore, will keep an eye on

Sleep Quality: Deep deep sleep



PHYSIQUE NOTES

Vascularity: Best I have seen

Fullnessryness/Water: Afternoon puffiness but milder

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 118/65

Glucose: 4.5 fasted

Symptoms: I think starting to feel some low e2



SUMMARY / DAILY THOUGHTS

As I said above, I think I may have pushed the e2 down a little too far, I am going to hold dose for now and see - I finally fixed the fluid retention in my legs. but now have the other sides haha, I am switching to Aromasin micro dose if labs confirm e2 is still the issue, I will be doing bloods friday.

Strength was down and the gym was a hard slog today.

Got my touchdown from GSL which I am absolutely stoked over - so Im gonna post it twice haha

@Dreamer_ Bros. This is a solid job on the updating. If you starting to feel low estrogen you should definitely make adjustments. You don't want low estrogen or high estrogen.

 

[Ulter]

DATE / DAY: Monday 24/11

Weight: 95.3 AM

Sleep: 6.5 hours - score of 80

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/65
• Very lean, very dry, but weak in gym
• Pumps great, focus off, weak in gym, not alot of energy
• Mood very irritable

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Not that hungry, but every meal tasted amazing



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 129 BPM



Legs and Abs (Quad Focus)



Hack Squat

1- 130x13

2-130x12

3-165x8

4- 140x12

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x12 and 73x13

2 - 20x11 and 73x14

3 - 25x10 and 73x13

4 - 30x10 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 171x15 and 57 to burnout

2- 190x12and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 90x14 and 100x27

2-97x11 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 30x12 and 70x30

2 - 30x11and 70x28

3 - 30x11 and 70x26



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12





Reverse crunch superset with ab wheel

1 13 and 15

2 12 and 13





Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Notes (strength, endurance, vascularity):

Strength and Endurance down - had to drop the weight on my Hack Squats, and a few sets of abs, Pumps and vascularity were great, I think I am pushing my e2 a bit low, I am going to hold the dose now for a few days and assess .



MIND & BODY CHECK-IN



Energy: Okay

Mood: Good but irritable

Motivation: Flat

Anxiety/Calm: Calm

Focus: Weirdly focused but not



RECOVERY

Steps: 24.3km equiv

DOMS: none

Mobility/Stretching: Back a bit sore, will keep an eye on

Sleep Quality: Deep deep sleep



PHYSIQUE NOTES

Vascularity: Best I have seen

Fullnessryness/Water: Afternoon puffiness but milder

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 118/65

Glucose: 4.5 fasted

Symptoms: I think starting to feel some low e2



SUMMARY / DAILY THOUGHTS

As I said above, I think I may have pushed the e2 down a little too far, I am going to hold dose for now and see - I finally fixed the fluid retention in my legs. but now have the other sides haha, I am switching to Aromasin micro dose if labs confirm e2 is still the issue, I will be doing bloods friday.

Strength was down and the gym was a hard slog today.

Got my touchdown from GSL which I am absolutely stoked over - so Im gonna post it twice haha

looking solid on this man. the vascularity is looking good! i love the summary as well @Dreamer_