Approved Log 2023 Test, Deca, Sarm cycle log

[Slyderkt]

I have other trade in stuff I eat through out the week.
Steak, hamburger meat, tuna, ground chicken and turkey.
Potatoes (wish I liked sweet potatoes), cream of wheat, Dave’s everything bagels and buns,
Salads, zucchini, squash, cucumber etc…

 

[SteveMobsterG]

Meal plan going forward for awhile. Going back to what works for me.
2500 calories
35% carbs
40% protein
25% fat

Typical day.
Breakfast; 6 egg whites,
60 g oatmeal measured dry
Cinnamon
1 serving sugar free pancake syrup

Snack
30 almonds
1 banana

Lunch
1 cup brown rice
200 g chicken breast oven roasted
Broccoli or green beans
Sauce - sugar free bbq
Cherry tomatoes for look and texture.

Dinner
1 whole avocado
200 g chicken breast
Cherry tomatoes
Bolt house ranch
Broccoli or green beans

Evening snack
3 chocolate Quaker rice cakes
2 tbls natural Peanut butter
2 tbls natural jelly

Might swap out some chicken so I can have a protein shake

If something works do it

 

[25homes]

looks good on the food side. keep it coming

 

[Tiger Salman Khan]

Nice log update dude.........

 

[ballin2504]

The meals sounds good

 

[MasonicBodybuilder]

Diet looks good man. Nice to see all the different options you have to swap in. Keeps things interesting.

 

[Tiger Salman Khan]

Keep the meals consistent for good results...........

 

[Slyderkt]

Haha funny you say consistencies.
Sunday was Easter so lots of carbs and sugar at family event. Did not meal prep on Sunday like normal. Monday and Tuesday works got out of control so I didn’t eat full amounts of food. Then dad went In hospital Tuesday eve.
Life got in the way. Woke up today (wed) at 197 lbs. hopefully I can meal prep tonight.
Todays lunch will be simple. Cream of wheat (made with less water so a rice consistency)
And couple tuna creation packages.
Breakfast will be fine 2 whole eggs, 4 egg whites,turkey sausage, little cheese and salsa. Banana for a snack.

 

[stevesmi]

nice man glad you enjoyed your day

 

[MUSTANG_18]

Haha funny you say consistencies.
Sunday was Easter so lots of carbs and sugar at family event. Did not meal prep on Sunday like normal. Monday and Tuesday works got out of control so I didn’t eat full amounts of food. Then dad went In hospital Tuesday eve.
Life got in the way. Woke up today (wed) at 197 lbs. hopefully I can meal prep tonight.
Todays lunch will be simple. Cream of wheat (made with less water so a rice consistency)
And couple tuna creation packages.
Breakfast will be fine 2 whole eggs, 4 egg whites,turkey sausage, little cheese and salsa. Banana for a snack.

@Slyderkt what happened to your dad?

what are you meal prepping? share some meals and pics