2-17-06

[ben hart]

LOL! Thanks. Day 2, IN DA BOOKS! It feels great. My diet is 98% clean starting off. I'll get it to 100% clean with a cheat day, in a couple weeks. We're gonna be single digit bf Mofos for da summer Slatl.

 

[slat1]

At this point I would be happy to be below a legit 11%. Time will tell I guess.

 

[maccer]

slat I have just been back 5 weeks, been doing cardio for first time in 9 months, i do hiit and normal cardio mixed in the am, weight in pm, i love the hit, seems like you maintain muscle real good

 

[slat1]

I eat really well. I learned a long time ago that your diet drives all your results.
My problem is that I don't eat enough carbs so I don't really grow like I could. Much like everyone else I am still learning my body.
I know this much. I hate cardio but it works.. LOL
I skipped the gym last night due to getting out of work late.
Quads are on tap for tonight. At least 20 minutes of cardio too.

 

[tinytank]

good job slat. right now im missing the gym, because i think ive pulled my chest muscle, its pritty damm sore and im not talking about , after a good work out sorta way. ill need to catch up tomorrow

 

[slat1]

TT that sucks. Rest it up and get back in the gym!

 

[slat1]

Hit quads yesterday. Light wieght, good quality reps and full range of motion. I did 20 minutes of cardio too.
238 today. I am actually looking more lean then I did at 230.
I may add a sweet potato with dinner for some carbs.

 

[silverbackn]

Hit quads yesterday. Light wieght, good quality reps and full range of motion. I did 20 minutes of cardio too.
238 today. I am actually looking more lean then I did at 230.
I may add a sweet potato with dinner for some carbs.

Keep up the good work big man!

 

[ben hart]

Dang dawg. Its just too damn early to be adding or deleting sweet potatos and doing carb manipulation.

 

[slat1]

You may be right. I am thinking about holding off on the sweet potato for a bit. I would like to see where I wind up in a week or two then re-evalute.
237 last night again.
Hopefully, I will eat enough over the weekend. Generally, I am lazy as hell and don't eat much so I lose a few pounds.
Abs are still there. Obliques have not become more clear or less clear. I can kind of see the... if the light is right.. LOL