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2-17-06

slat1 said:
I have finally reached the point of "acceptance" when it comes to being a fatty.
Thank gawd ... :rolleyes:

Slat, STFU & Train ... You look GREAT & you WILL look better.

You're starting to depress me ... well, not really ... But dayyum boy
 
well, no offense slat, but STOP YOUR FUCKING WHINNING...

for God's sake man, you're worse than a self concious woman... no offense to the ladies here, they all seem to be comfortable with themselves...

oddly enough it looks like you might carry more fat in other areas of your body besides your abdominal area... i'm not even sure if that is possible, but that's the way it looks from the pic...

anyhow, the underwater test counts all the fat in your body as others have mentioned (i.e. fat around organs), that's why the number is higher... i'd stick with the 11.7% you got from the skinfold, and be happy with that for the moment...

good luck going forward... you'll probably feel better once you carb up again...
 
I tend to whine about this type of stuff. I do it until I piss myself off. I am there. Now I am focused on getting to where I want to be.
My arm is feeling a little better too. I did biceps the other day and it did not hurt as bad as it usually does. I will continue to go easy on it but I will slowly up the pounds.
Since I am having trouble getting as lean as I would like while dieting hard I am going to put some muscle back on and see how lean I can be back at 240ish.
 
I did cardio yesterday. 15 minutes on the eliptical and 20 minutes on the treadmill. Its a start. I feel pretty good today.
 
ben hart said:
I'm sitting at my computer staring at my treadmill across the room. "I think I can, I think I can".

For some reason doing cardio yesterday has me all fired up. I am going to hammer back and hammy's today and then do more cardio.
 
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