2-17-06

[mayb1day]

slatl can you post your ab workout..

 

[slat1]

hanging leg raises - 3 sets, good from - as many clean reps as possible
ab ball - 3 sets, good from - as many clean reps as possible
crunches - 3 sets, good from - as many clean reps as possible
*I only do one exercize per day.

 

[mayb1day]

The Ab Ball What Exactly Are You Doing...twisting?

 

[abomb]

Hey Slat quit worrying about what some test says. It's what you see in the mirror that is the ultimate determinate. I weigh myself once a week at the most and check my bf% every six months or so.

I would love to have your midsection bro. You are leaps ahead of other guys and gals in that area. Concentrate more on your chest, legs, arms and back. If the rest of your body was a defined as your abs (right now) then you would be a force my friend.

 

[slat1]

Hey Slat quit worrying about what some test says. It's what you see in the mirror that is the ultimate determinate. I weigh myself once a week at the most and check my bf% every six months or so.

I would love to have your midsection bro. You are leaps ahead of other guys and gals in that area. Concentrate more on your chest, legs, arms and back. If the rest of your body was a defined as your abs (right now) then you would be a force my friend.

I hear you. I think since my left bicep tendon had a partial tear... then the right tendon... I have been focusing on bf since I have not been able to hit the heavy weights. My back and biceps have shriveled.
I am doing my best to get my delts up. They are lagging so bad. My chest is pretty flat right now too.
I have added second carb meal a day. Two days in and I am up five pounds already. No noticeable fat gain. I am assuming its water in the muscle or something.
Two people at the gym commented I was looking bigger too... LOL.
240 with abs here I come.

 

[Gymgurl]

Slat get your hot abed ass moving

 

[slat1]

236 today. The gym lighting kicked ass.. LOL. I looked amazing. I bet they put crazy lighting in there with fun house mirrors so everyone thinks they are doing great! LOL

 

[slat1]

236 still. A couple of guys said I was getting bigger.. LOL. All I am doing different is adding in a second carb meal a day.
Chest, Tri's, calves today.

 

[ben hart]

Did 30 minutes of cardio this morning! I'm in da game!

 

[slat1]

Did 30 minutes of cardio this morning! I'm in da game!

LOL. I always feel like I accomplished something amazing after I do cardio.. LOL... Like I saved the world or something.

Nice job