1st cycle advice please

[Mr_Brown]

My first cycle. I'm 5'11 about 90kg not sure what that is in pounds, maybe around 190..

I want to get some MASS!! hehehe

I will be looking at doing:

weeks 1-4 4x5mg Dbol ED (You think 20mg ED is enough?)
week 5, 3 a day
week 6, 2 a day
week 7, 1 a day
week 8, 1/2 a day

I'm not interested in doing any injections this time, maybe next cycle..

When I have my 4 dbol ED, would I split them E.G: 1 when I wake up, 1 at lunch, one at dinner, one at bed time?

My Dbol will be russian? Do I chew them or swallow them?

I have seen people post about using a liver protector called ALA on Dbol, I have never heard of it or seen it anywhere, is this something I can buy from any suppliment shop?

How much ALA would I need to take on that cycle?

How much water would I need to be drinking everyday?

Here is my MASS bulding workout, thanks to my brother

.Work each body part only once a week
.For each exercise, choose a weight that only lets u do between 6-8 reps
.No cardio
.Rest at least 2 full minutes between each set
.Between each set say “who’s the fucken King! Who’s the fucken King!”
.Pop your ‘roids
.Slow and controlled & go to failure on everything and be a fucken MONSTER!
.Get a training partner so they can spot you. That way you will get more out of your reps.
.In and out of the gym in an hour……….no longer!!

Monday = Chest, Back & Triceps
Chest
Flat bench press x 4 sets (1 warm up then pyramid up to your heaviest)
Incline bench x 4 (up to your heaviest)
Flat flies x 3 (go hard bitch!!)

Back
Bent over bar bell rows x 4 sets (1 warm up then pyramid up)
Seated rows (close grip) x 4 sets (1 warm up then pyramid up)
Pull downs x 3 (medium grip)

Triceps
Lying tricep extensions x 4 (to the forehead) (1 warm up then pyramid up)
Tricep pushdowns x 4 (stop crying!!)
Standing single arm behind neck extensions x 3 (go hard!!)

Stretch!!

Tues = rest

Wed = Shoulders, Biceps (blast those sucka’s!!)
Shoulders
Dumb bell shoulder press x 4 (1 warm up then pyramid up)
Heavy dumbbell shrugs x 4 (heavy all the way bitch!)
Dumbbell flies x 3

Biceps
Preacher curls x 4
Standing bar bell curls x 4
Hammer curls x 3

Stretch!!!

Thurs = rest

Fri = legs
Legs
Squats x 4 (u gotta do them……….there’s no other way!!) 1 warm up then pyramid up)
Leg extensions x 3
Leg curls x 3
Standing calf raises x 3
Sitting calf raises (in machine)

Stretch!!

Rest Sat & Sun then hit the G on Mon!!

Nutrition
Protein
U need at least 2 gms of protein per kg of bodyweight per day. So if u weigh 84 kgs, you’ll need to take in at least 170 gms of protein a day, every day, while ur training. As u put on weight, adjust accordingly. You’ll need to spread the 170gms over six balanced meals per day so make sure u r taking in at least 30 gms of protein per meal.

Sleep
As much as u can get.

Roids
Munch hard!!
*********************************************


Does all that look ok for a go ahead.

I know its alot of questions, but i just want to make sure i do this right.

Thanks!!

 

[The Terminator]

I would recommend you add an injectable like testosterone @ 500 mg. a week. Dbol is synonimous with producing big rapid gains which will for the most part be lost after this cycle is finished. As far dosing goes go ahead and split the doses up into 4 different times, just make sure one of them is about an hour before you hit the gym.

 

[cure]

Dbol only and you won't keep much gains after your done your cycle. You'll hold alot of water and look bloated.

If you want to gain mass you need to inject. Another thing, running dbol for 8 weeks is not a good idea and don't taper the doses either.

Run it....week1-5 25mg/ed.

I would still reconsider injects. Deca would be my preference.

 

[nautica]

you must add a test. or you will loose your gains. And the tapering thing is a gameof the past. Do some research before you start your cycle. No need to waste you first one while your receptors are fresh.

Good luck,
nautica

 

[Mr_Brown]

oh

hehehe ok guess it wont be my first..

Thanks for the comments

Any other thoughts??

 

[Willyumyum]

Other ideas: well for starters DEFENITELY listen to the others and ADD TEST!!! Don't take the dbol for eight weeks either, take it for 5 weeks max... Dbol is very harsh on the liver, keep your dose at 30mg/day (that's 6 - if they are 5mg pills - a day)..... 250-500mg of whatever test you choose is optimal for a first cycle... You will defenitely blow up and have some keepable gains if you add test... during and after the dbol...
something like this:

test 250-500mg/week , weeks 1-10
dbol 30mg/day, weeks 1-5

YUM

 

[Quadsweep]

Will get to you tomorrow. To much Yeger tonight!

Peace

 

[Mr_Brown]

hehehe

Looking forward to it!

 

[Mr_Brown]

PS:

I've been researching for about 2 months! I keep getting told differant stuff!!!!

LOL HELP!!!!!!!!

 

[Mr_Brown]

bump

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