17 Year old workout log to competition!

[Evan Tipps]

Closegrip bench 4 sets
one arm db ext 30x25, 40x15
dips 2 sets
pushdowns 190 3x12
db kickbacks/rope kickbacks
spider curls 25 each side 3x12
hammercurls 50x20 65x16
laying down cable curls 2 sets
preacher zotman curls 2 sets

forearms superset reverse smithmachine curls/fat bar wrist curls 3 sets
abs 12 sets

 

[Evan Tipps]

View attachment 111073
Been bringing up my chest some

 

[ledhead]

Damn, you gave me a kink in my neck looking at that mofo. Looking good, bro..

 

[Evan Tipps]

Haha im no good with computers buddy and thanks man, I can tell my chest/shoulders have been thickening up

 

[rustilldown]

Nice work Evan! Looking beastly!

Squats build a strong back too so deadlifts aren't necessary, but they do have their place in my opinion. !

Keep up the strong workouts, you have some pretty serious shoulder vascularity taking place

 

[Evan Tipps]

Nice work Evan! Looking beastly!

Squats build a strong back too so deadlifts aren't necessary, but they do have their place in my opinion. !

Keep up the strong workouts, you have some pretty serious shoulder vascularity taking place

Nice to see you chime in bro. I like rackdeadlifts for a strong back, I hate deads from the floor. And just wait bro.. Im the heaviest ive ever been, when I cut this weight my shoulder veins will be out of this world haha

 

[Evan Tipps]

yates rows 45-15, 95-15, 135-15, 225-12(20lb pr) 275-8x (30lb pr)
underhand grip pulldowns 135-15x, 220-12x, 240-8x
seatead row 2 working sets
pullups 2 sets failure
thats it didtn feel to well today but still busted my ass and hit some good prs

 

[Evan Tipps]

My training partner just made a account here so ima try to get him to make a log here today as well!

 

[rustilldown]

My training partner just made a account here so ima try to get him to make a log here today as well!

Yeah get him in on this good shit!

 

[Evan Tipps]

Yeah get him in on this good shit!

Hes headed more for powerlifting.. Hes around my strength but sitting at around 180..