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rustilldown
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Lol some of the best cardio indeed. HITT or LiSS depending on your approach...
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Lol some of the best cardio indeed. HITT or LiSS depending on your approach...
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Evan Tipps
Guest
Ill be texting you soon.
I almost lost it today in the gym.. Some ass hole told the owner i was doing tbar rows wiht 8 45 POUND PLATES. Saying i bent the bar, but I did the tbar row with 6 25 POUNDS PLATES. huge fucking difference.. and today he just started at me for 5 minutes.. Im not in the right state of mind and I almost lost it today.
Lolololo...
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Evan Tipps
Guest
I usually have very good anger control. But recently dude ive been shitty. I just stared back at him till he looked away. Im usually fine its just depression and stuff makes me pretty quick to anger.
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Evan Tipps
Guest
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Evan Tipps
Guest
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Evan Tipps
Guest
Had a real good chest day
flat db press warmup sets, work= 110x10 3 or 4 rep pr 110x8x6 still pprs
Incline db 110s 4 sets
decline barbell 135-15x, 225-15x, 275-8x,8x, 295-8x prs i think felt light as fuck
4 sets crossovers
8 sets calves
flat db press warmup sets, work= 110x10 3 or 4 rep pr 110x8x6 still pprs
Incline db 110s 4 sets
decline barbell 135-15x, 225-15x, 275-8x,8x, 295-8x prs i think felt light as fuck
4 sets crossovers
8 sets calves
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Evan Tipps
Guest
About to go hit legs and abs
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Evan Tipps
Guest
Kali Muscle Rant - Nutrition & Hyphy Mud - YouTube
This is how I feel about all you guys that care so much about macros lol
This is how I feel about all you guys that care so much about macros lol
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