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rustilldown
New member
Lol some of the best cardio indeed. HITT or LiSS depending on your approach...
Lol some of the best cardio indeed. HITT or LiSS depending on your approach...
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Evan Tipps
Guest
Ill be texting you soon.
I almost lost it today in the gym.. Some ass hole told the owner i was doing tbar rows wiht 8 45 POUND PLATES. Saying i bent the bar, but I did the tbar row with 6 25 POUNDS PLATES. huge fucking difference.. and today he just started at me for 5 minutes.. Im not in the right state of mind and I almost lost it today.
Lolololo...
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Evan Tipps
Guest
I usually have very good anger control. But recently dude ive been shitty. I just stared back at him till he looked away. Im usually fine its just depression and stuff makes me pretty quick to anger.
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Evan Tipps
Guest
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Evan Tipps
Guest
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Evan Tipps
Guest
Had a real good chest day
flat db press warmup sets, work= 110x10 3 or 4 rep pr 110x8x6 still pprs
Incline db 110s 4 sets
decline barbell 135-15x, 225-15x, 275-8x,8x, 295-8x prs i think felt light as fuck
4 sets crossovers
8 sets calves
flat db press warmup sets, work= 110x10 3 or 4 rep pr 110x8x6 still pprs
Incline db 110s 4 sets
decline barbell 135-15x, 225-15x, 275-8x,8x, 295-8x prs i think felt light as fuck
4 sets crossovers
8 sets calves
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Evan Tipps
Guest
About to go hit legs and abs
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Evan Tipps
Guest
Kali Muscle Rant - Nutrition & Hyphy Mud - YouTube
This is how I feel about all you guys that care so much about macros lol
This is how I feel about all you guys that care so much about macros lol
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