abs

This is something that a lot of people already know, but it's always a good reminder. Different weight loss ideas work for some people, but not others. It's up to you to find out what works best with your body and then commit to it for the results continue.

Whats going on everyone. Little History: Been lifting since 18. Now 23. 198lbs Ive been cutting while getting bigger due to the help of some *vitamins* and i am seeing the results better then ever... I am a strongman/powerlifter so most of the year i am lifting in the low rep range of 3-5...

HI all about 12months ago i was sitting in the pub resting my arms on my oh so bloated belly that night i decided enough was enough and i joined a gym and to date i have dropped 63 pounds,( and if i do say so myself look good). Trouble is now im stuck i reckon i have about 10 pounds to go and i...

I have always wondered what is better for training abs - a day where you workout abs, or training abs at the end of workouts (3-4 days a week). throughout the summer i switched my ab routine pretty often. some days just abs, sometimes abs after big workouts. My current goals are to gain...

hi all i need some help here! the last couple of times i trained abs they have locked up the first time was my middle right ab i locked up and wouldnt relax for a while and the last time was my left side! any help would be appreciated! cheers!