Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[2Thick]

Lower body day

Lying hamstring curl
Set 1: 72kg- 14rep
Set 2: 67kg- 11rep
Set 3: 60kg- 11rep

Plate loaded single leg extension
Set 1- 30kg each side- 13rep
Set 2: 30kg each side- 12rep
Drop set 20kg- 5 rep

Hack squat 1-1/2 rep
Set 1: 100kg-11rep
Set 2: 100kg- 9rep
Set 3: 100kg- 9rep

Hip adduction machine
Set 1: 143kg- 14rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg hip thrust
Set 1: 60kg each- 10rep
Set 2: 80kg each- 8rep

Trained leg after 2 weeks i am having bit tight knees giving me a problem abit, drop my hacksquat from 190kg to 100kg and did 1-1/2 rep pump were brutal.

@Ratatata EF family respect on this training. You are showing how to throw around the iron. I love the hack squat and I love hip working the hips as well. Very important.

 

[ROIDDERS]

Lower body day

Lying hamstring curl
Set 1: 72kg- 14rep
Set 2: 67kg- 11rep
Set 3: 60kg- 11rep

Plate loaded single leg extension
Set 1- 30kg each side- 13rep
Set 2: 30kg each side- 12rep
Drop set 20kg- 5 rep

Hack squat 1-1/2 rep
Set 1: 100kg-11rep
Set 2: 100kg- 9rep
Set 3: 100kg- 9rep

Hip adduction machine
Set 1: 143kg- 14rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg hip thrust
Set 1: 60kg each- 10rep
Set 2: 80kg each- 8rep

Trained leg after 2 weeks i am having bit tight knees giving me a problem abit, drop my hacksquat from 190kg to 100kg and did 1-1/2 rep pump were brutal.

this is another fantastic update brother. I can see the vascularity popping all over your body but especially in your legs on your other log too. It's looking fantastic. Keep it up. The training is top notch. @Ratatata

 

[RoySimpson]

Lower body day

Lying hamstring curl
Set 1: 72kg- 14rep
Set 2: 67kg- 11rep
Set 3: 60kg- 11rep

Plate loaded single leg extension
Set 1- 30kg each side- 13rep
Set 2: 30kg each side- 12rep
Drop set 20kg- 5 rep

Hack squat 1-1/2 rep
Set 1: 100kg-11rep
Set 2: 100kg- 9rep
Set 3: 100kg- 9rep

Hip adduction machine
Set 1: 143kg- 14rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg hip thrust
Set 1: 60kg each- 10rep
Set 2: 80kg each- 8rep

Trained leg after 2 weeks i am having bit tight knees giving me a problem abit, drop my hacksquat from 190kg to 100kg and did 1-1/2 rep pump were brutal.

@Ratatata Awesome lower body work right here!

 

[the_alcatraz]

Yeah bro, i hit 190kg on cybex hack squat, no knee sleeves, knee had swollen and giving me bit of issues. I will soon be using @RRR peptides bpc and start a new heath phase log.

190 hella legit big weight bro

 

[Ratatata]

@Ratatata lying hamstring curls are good stuff! and i love the hack squats. good work on these!

Very nice on this training. This is the way to hit the legs really hard. @Ratatata Looks like you got in a strong workout. The squats and leg extensions were on point.

@Ratatata EF family respect on this training. You are showing how to throw around the iron. I love the hack squat and I love hip working the hips as well. Very important.

this is another fantastic update brother. I can see the vascularity popping all over your body but especially in your legs on your other log too. It's looking fantastic. Keep it up. The training is top notch. @Ratatata

@Ratatata Awesome lower body work right here!

190 hella legit big weight bro

Thank you each and everyone of you. Yours support means allot. Really enjoying getting back to training

 

[Ratatata]

Shoulder bicep forearm

Seated cable y raise
Set 1: 12.5kg- 20rep
Set 2: 15kg- 18rep
Set 3: 15kg- 16rep

Barbell bicep crul
Set 1: 30kg- 19rep
Set 2: 30kg- 16rep
Set 3: 30kg- 14rep

Seated barbell shoulder press
Set 1: 70kg- 9rep
Set 2: 65kg- 9rep
Set 3: 65kg- 8rep

Single arm preacher dumbbell hammer curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Rear delt cable fly( pause at contraction)
Set 1: 47kg- 16rep
Set 2: 47kg- 14rep

Barbell wrist curl
Set 1: 40kg- 16rep
Set 2: 40kg- 14rep

Was a great session to get lots of blood flow in my arm. Really enjoyed it.

 

[the_alcatraz]

Shoulder bicep forearm

Seated cable y raise
Set 1: 12.5kg- 20rep
Set 2: 15kg- 18rep
Set 3: 15kg- 16rep

Barbell bicep crul
Set 1: 30kg- 19rep
Set 2: 30kg- 16rep
Set 3: 30kg- 14rep

Seated barbell shoulder press
Set 1: 70kg- 9rep
Set 2: 65kg- 9rep
Set 3: 65kg- 8rep

Single arm preacher dumbbell hammer curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Rear delt cable fly( pause at contraction)
Set 1: 47kg- 16rep
Set 2: 47kg- 14rep

Barbell wrist curl
Set 1: 40kg- 16rep
Set 2: 40kg- 14rep

Was a great session to get lots of blood flow in my arm. Really enjoyed it.View attachment 161657

shoulder press massive thats why your shoulder big af bro
looking thick

 

[Tiger Salman Khan]

Shoulder bicep forearm

Seated cable y raise
Set 1: 12.5kg- 20rep
Set 2: 15kg- 18rep
Set 3: 15kg- 16rep

Barbell bicep crul
Set 1: 30kg- 19rep
Set 2: 30kg- 16rep
Set 3: 30kg- 14rep

Seated barbell shoulder press
Set 1: 70kg- 9rep
Set 2: 65kg- 9rep
Set 3: 65kg- 8rep

Single arm preacher dumbbell hammer curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Rear delt cable fly( pause at contraction)
Set 1: 47kg- 16rep
Set 2: 47kg- 14rep

Barbell wrist curl
Set 1: 40kg- 16rep
Set 2: 40kg- 14rep

Was a great session to get lots of blood flow in my arm. Really enjoyed it.View attachment 161657

@Ratatata Looking solid man....good job.........