Approved Log 2025 IFBB debut cycle Log

[ROIDDERS]

Tuesday Check ins this week
Brought to you by @Raptor Labs @Raptor Rep


Very good week this week getting back into training at rpe 8 , 900 gram increase in body weight so we pushed food up more. Still waiting on blood work to see if we can go back to full failure training but. Rpe 9-10 this week for training then see how we go next week.

Holding good condition and getting fuller.

Health phase week 2 going well

CYCLE
150 test e
100 primo
.250 Reta 5 days a week
GLOWSTACK e/d
(.5bcp,.5tb-500,2.5ghk-cu)
6iu HGH

MACROS
625 carb
260 protein
60 fats

@King odyssey this is looking good if you ask me. the macros are amazing. and i love the health phase you are doing

 

[King odyssey]

FOOD UPDAE. Recovery cals @Raptor Rep

MACROS
625 carb
260 protein
60 fats

Photos have macros per meal and weights of food

 

[Raptor Labs]

How good do those meals look! Especially M2 M4
You and @Yuri1 are master chefs

 

[King odyssey]

How good do those meals look! Especially M2 M4
You and @Yuri1 are master chefs

It’s definitely better than my food in prep , I’m getting better at cooking

 

[Raptor Rep]

FOOD UPDAE. Recovery cals @Raptor Rep

MACROS
625 carb
260 protein
60 fats

Photos have macros per meal and weights of food

think I need reta back in, making me want to empty the fridge and pantry

 

[Tiger Salman Khan]

FOOD UPDAE. Recovery cals @Raptor Rep

MACROS
625 carb
260 protein
60 fats

Photos have macros per meal and weights of food

@King odyssey diet looks good.....keep it up.........

 

[King odyssey]

@King odyssey diet looks good.....keep it up.........

Thanks brother

 

[King odyssey]

think I need reta back in, making me want to empty the fridge and pantry

I quite like it , keeping me full, food noise low and also lipids getting better. But we shall see if we need to drop it when food gets higher

 

[King odyssey]

CHECK IN TUESDAYYYYYY @Raptor Labs @Raptor Rep
alright up about 2kg from last check in but a lottt fuller and not much change in condition
So boss man has upped another 25 carb for me. Which is resulting in extra big pumps and also the amazing gear from @Raptor Labs helping with that but also my health side of things with the extras from them.

MACROS still on recovery macros ed
650 carb
260 pro
60 fats

HEALTH PHASE CYCLE
250 test e
6iu HGH
GLOWSTACK
Which for me is
500mcg bcp-157
500mcg tb-500
2.5mg ghk-cu
Skin is clearing up better tbh so maybe the glow stack is helping for sure been on for about 2 weeks now so it’s interesting.

 

[the_alcatraz]

CHECK IN TUESDAYYYYYY @Raptor Labs @Raptor Rep
alright up about 2kg from last check in but a lottt fuller and not much change in condition
So boss man has upped another 25 carb for me. Which is resulting in extra big pumps and also the amazing gear from @Raptor Labs helping with that but also my health side of things with the extras from them.

MACROS still on recovery macros ed
650 carb
260 pro
60 fats

HEALTH PHASE CYCLE
250 test e
6iu HGH
GLOWSTACK
Which for me is
500mcg bcp-157
500mcg tb-500
2.5mg ghk-cu
Skin is clearing up better tbh so maybe the glow stack is helping for sure been on for about 2 weeks now so it’s interesting.

your best pose is your arnold pose bro thats the win shot
you gotta do that on stage
food clean and up a bit