Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[25homes]

CHECKIN
2.5weeks out
Powered by @Raptor Labs @Raptor Rep

98.7KG new low


Coach is happy we are off the back of 4 low days here and going to run low today and tomorrow again and then potentially refuel on Thursday

Upped by 20mcg of Clen
Adding in anavar at 20mg pre training too

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 60mcg clen everyday (up to 80mcg today)
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition

Current macros for next week
Training 3170kcal 280p 400c 50f
Rest 2980kcal 280p 330c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

Pics are great bro good work

 

[Raptor Rep]

Rest day

Powered by @Raptor Labs @Raptor Rep

2470kcal 2880p 225c 50f

Third low day in a row today as we really try for new found condition next week. It’s coming in now

Meal 1
70g oats
150g frozen strawberries
50g whey

Meal 2
320g chicken breast
370g pumkin
50g cucumber
25g peanut butter


Meal 3
60g rice cream
150g frozen strawberries
40g whey (made into whey drizzle)


Meal 4
300g chicken breast
370g pumkin
50g cucumber
20g peanut butter
(I make my peanut butter into a satay sauce with sweetener)
This was a new style to a meal on a rest I do was amazing volume and elite taste

Meal 5 kremi
200choc coconut water
40g whey
50g frozen strawberries

that looks delicious brother

About 3kg but new lows pretty well everyday atm so we will be fine

full faith and not a doubt at all

 

[Poprox]

CHECKIN
11 days out
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97.6kg new low


Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that

Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now

Everyday cals 2340kcal 280p 225c 50f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

 

[Allupfromhere]

CHECKIN
11 days out
Powered by @Raptor Labs @Raptor Rep

97.6kg new low


Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that

Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now

Everyday cals 2340kcal 280p 225c 50f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

Almost game day, very excited for ya bro

 

[Poprox]

Almost game day, very excited for ya bro

Yeah it’s creeping closer now 10 days to go !!! has fkn flown tbh

Thankyou for the support bro, hope your progress is good too

 

[the_alcatraz]

CHECKIN
11 days out
Powered by @Raptor Labs @Raptor Rep

97.6kg new low


Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that

Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now

Everyday cals 2340kcal 280p 225c 50f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

Yeah it’s creeping closer now 10 days to go !!! has fkn flown tbh

Thankyou for the support bro, hope your progress is good too

10 days out, you are a real champion @Poprox bro i see you winning

 

[Noah Wixx]

CHECKIN
11 days out
Powered by @Raptor Labs @Raptor Rep

97.6kg new low


Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that

Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now

Everyday cals 2340kcal 280p 225c 50f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

Cant wait to see u win brother

 

[SteveMobsterG]

most days I’m dropping off about 400g

Is a great drop per day

 

[stevesmi]

CHECKIN
11 days out
Powered by @Raptor Labs @Raptor Rep

97.6kg new low


Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that

Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now

Everyday cals 2340kcal 280p 225c 50f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

@Poprox supplements are on point. very important to use these support supps. they make a difference

 

[Raptor Rep]

CHECKIN
11 days out
Powered by @Raptor Labs @Raptor Rep

97.6kg new low


Coach is happy we are off the back of 4 low days here and going to run low again today, most days I’m dropping off about 400g which is great as need to make weight cap of 94.8 but have full faith in that

Not masses to report, the last week has been pretty tough but that’s to be expected at this stage. The last little push to the end

Super supps:

• 250T sust
• 600 primo
• 6iu GH
• 100mcg Clen
• 50mg stanazol
•20mg anavar

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

ATM we are running these cal and macros every day unless a high day is needed to deploy have been on for 4-5 days now

Everyday cals 2340kcal 280p 225c 50f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

fuck yea we're cooking brother