Approved Log 2025 Testosterone + Masteron Cruise Phase Log

[MasonicBodybuilder]

See if you can save a bit of money buying the necessities in bulk from Costco.

 

[BodyMonster34]

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

View attachment 155315

@Golden_Circle bro what with that poosy ass table cloth lol
should have one with skulls and snakes on it
not one with flowers and leaves lol

 

[Ulter]

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

View attachment 155315

@Golden_Circle looking good on the meal
but i agree with the other guys
your overall diet needs improvemnet

 

[Noah Wixx]

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

View attachment 155315

Recomp is super hard to achieve so awesome work on this

 

[RoySimpson]

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

View attachment 155315

i would definitely up those carbs bro!

 

[ballin2504]

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

View attachment 155315

@Golden_Circle quality work big fella

 

[Golden_Circle]

Thanks everyone for the feedback on the diet. I’ve got another 10 or so days of store bought meals left which I can’t afford to waste - so once I’ll reconsider whether to continue on using them moving forward. It’s been a really convenient thing so far to have these meals but I get these may not be the most nutritious. At the very least, these meals have served as a great tool bridging from my relapse until now. Switched from ON Standard Whey to Bulk Nutrients Muscle Food 101 (mass gainer) and definitely been able to up the carbs as recommended.

Deadlifts have increased again - loving the strength gains and extra drive coming in from the masteron. Speaking of, pinned @Exodus Labs test and the Geneza Pharma mast they provided - as always, super smooth with no PIP - and based on the extra drive, libido and vascularity I think it’s pretty evident both are working as to be expected (if not better).

Started @Exodus Labs anavar at 40mg today - excited for the results from this and comforted knowing I have @Exodus Labs fantastic cycle support product to support my organs while they under stress from an oral. Plan is to run for six weeks but may extend to seven given I have enough to do so and it’s a relatively mild oral.

Forearms feel like the weak point during the back workout. Absolutely wicked pump in them, however made it difficult to get the final reps on a few lifts.

15 weeks left for this cruise, let’s get it!

PEDs: As per previous posts, however started anavar at 40mg/day.
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 119/77
Resting Heart Rate: 77bpm

Weigh in: 103.3kg
Sleep: 9.5hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 5 120kg
Hammer Strength Lat Pull-down: 5 x 10 60kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 200g Bulk Nutrients Muscle Food 101, apple
Meal 2: Core Powerfoods Loaded Mac and Cheese
Snack 2: 200g Bulk Nutrients Muscle Food 101, 150g blueberries
Meal 3: Core Powerfoods Holy Meatballs
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

3590 Calories, 262P/ 435C / 80F

 

[Tiger Salman Khan]

Thanks everyone for the feedback on the diet. I’ve got another 10 or so days of store bought meals left which I can’t afford to waste - so once I’ll reconsider whether to continue on using them moving forward. It’s been a really convenient thing so far to have these meals but I get these may not be the most nutritious. At the very least, these meals have served as a great tool bridging from my relapse until now. Switched from ON Standard Whey to Bulk Nutrients Muscle Food 101 (mass gainer) and definitely been able to up the carbs as recommended.

Deadlifts have increased again - loving the strength gains and extra drive coming in from the masteron. Speaking of, pinned @Exodus Labs test and the Geneza Pharma mast they provided - as always, super smooth with no PIP - and based on the extra drive, libido and vascularity I think it’s pretty evident both are working as to be expected (if not better).

Started @Exodus Labs anavar at 40mg today - excited for the results from this and comforted knowing I have @Exodus Labs fantastic cycle support product to support my organs while they under stress from an oral. Plan is to run for six weeks but may extend to seven given I have enough to do so and it’s a relatively mild oral.

Forearms feel like the weak point during the back workout. Absolutely wicked pump in them, however made it difficult to get the final reps on a few lifts.

15 weeks left for this cruise, let’s get it!

PEDs: As per previous posts, however started anavar at 40mg/day.
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 119/77
Resting Heart Rate: 77bpm

Weigh in: 103.3kg
Sleep: 9.5hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 5 120kg
Hammer Strength Lat Pull-down: 5 x 10 60kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 200g Bulk Nutrients Muscle Food 101, apple
Meal 2: Core Powerfoods Loaded Mac and Cheese
Snack 2: 200g Bulk Nutrients Muscle Food 101, 150g blueberries
Meal 3: Core Powerfoods Holy Meatballs
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

3590 Calories, 262P/ 435C / 80F

@Golden_Circle bro nothing compared to home cooked meals....remember outside food is sold for profit and in today's world it's hard to find good nutritious food outside......