Recent content by vitor97

Hmmm I think anyone can do it, get to 6-10% bodyfat but it takes alot of hard work and sacrifice. It is hard for fat people to go through the motions and stick it out, and it isnt realistic for them to get in such good shape knowing they will never be able to stay that way. I was a fat kid all...

Has anyone heard of this lab? and anyof their products.

Hmm The real question is ... What is your daily diet like? What is your training like? I would bet alot of money you are not eating enough. Let loose, eat a bunch get alittle fat and put on those pounds Shoot for 2 X bodyweight in protein a day, closer to 400-500, Alot of carbs, Complex...

try this 1 cup to 1/2 cup old fashioned oats, Put just enough water to make the oatmeal moist but mildly dry. Cook for 1min 30seconds on high in the microwave, then put 2-3 packets of equal, a few sprinkles of cinnamon.

Hmm Hmm I dont see the point of this, I guess it is mildy carb cycling. I also find it hard that you can have a day with zero fats, It is almost impossiable, and what are you eating on your 300 carb days. My advice would be to just have 150grams of carbs a day if needed, first 3 meals...

Hmm Mojo, Dont sweat this, You lost 100lbs remember, you probally look so much better then you have in a long time. Remember you probally put that weight on over the course of years, so it will take time to get it off. You will be ready for summer, and do what MR X says a follow that iso...

Goto the store get a box of Fridays Buffalo Wings. Read the nutrition label, where is says 11 grams of fat, 15 grams of protein, and less then 1 gram of carb per serving. Then when you are licking the bones, think about me.

What are the rules regarding a drug that is made in the us, but under a diffrient name in another country. Im going to brazil and i plan on getting some lipdex which is 2.5mg var made by Searle. If I can get btg I will. ANyone think I can just bring it back with me and declare it. Or should I...

bigdoog GOto netrition.com, the shakes are 25-29$ give or take.

Hmmm Get some of that self tanner. WIth a tanning session, and some specail tanning lotion, and adding a self tanner after your tan you will get so so so dark. It is a trick of the trade, i use the tanning foam, works best, get some gloves too, also have a friend put it on your back. If you...

Hmm Optimum is the only powder in my house, 25$ at **** , order a few jugs get some shirts, or gym bag, great company, great protein.

Hmm I think it really get the water out of the body, so for a little while it wil make you look leaner, cutter, but i dont think it works forever, more of a photo shoot, bodybuilding contest, or beach party trick.

Hmm I think no matter what the law of thermodynamics works for everyone, if calories in is less then calories out weight loss will happen. Certian foods or diet methods are better for certain people, with certain will power, desire, dedication and such. No one diet is perfect for everyone. I...

hmmm 16-12 weeks, to lose fat slowly and persever muscle.

Hmm Im very creative in regards to keto foods. I try to find things that taste great and meet the criteria for keto foods. My most recent creation, it has a few carbs but not many. I take some regular whipped cream cheese, add 2 packets of equal, and a dropp of vanilla. I mix it up in a small...