My latest Favorite Morning Shake

[TheBigDog]

First of all, this is NOTHING NEW. I just want to share it w/ you guys in case some of you haven't tried it. This taste awsome...

2 Servings of Whey (40-50g depending on which one you use)
1 cup of raw oats.
Zanthan Gum

Blender up the above ingredients w/ 1 cup of water to desired consistency.

Nutrition Information:
61g Protein
61g Carb
10.5g Fat

590.5 Total Calorie

Perfect for a bulking breakfast.

 

[Mr.X]

First of all, this is NOTHING NEW. I just want to share it w/ you guys in case some of you haven't tried it. This taste awsome...

2 Servings of Whey (40-50g depending on which one you use)
1 cup of raw oats.
Zanthan Gum

Blender up the above ingredients w/ 1 cup of water to desired consistency.

Nutrition Information:
61g Protein
61g Carb
10.5g Fat

590.5 Total Calorie

Perfect for a bulking breakfast.

Hmmm I only tried it once in a blender, that was when I actually had a blender..lol....
Now, I usually stick to the oatmeal+protein mixed in, and some whipped cream (non-fat) on top.--small amounts of course.

P.S. that looks great as a bulking up breakfast
Mr.X

 

[riskybizz007]

I like Prolab's new MRP, good source of protein and carbs, throw some flax or peant butter and you have some good fats to go w/ it.

Another good shake I make is w/ 50g whey, some OJ, a bannana, flaxseed oil. Good stuff...

 

[TheBigDog]

Mr. X,

Give it a try sometimes and let you know how you like it.

 

[vitor97]

bigdoog

GOto netrition.com, the shakes are 25-29$ give or take.