Recent content by BigJohnD

In essence hes right... but about the muscle... you might loose some. Your body is probably in catabolic state when you wake up.. Having 130 calorie protein shake for me, and then doing just around 15 minutes of cardio (Hiit) will probably burn around 150 calories... so for the other 15 minutes...

For everyone new comin on here, theres alot of good people and info on this site. Shout out to OneBreath, Needto, Future, SonicWaste, and Rick o Shea... and thanks to all the others that helped or gave info along the way... (info, stickies, and posts) Just thought id get that out of the way...

Start with diet and do cardio and basic aerobics.. If you want to lift, do resistance training instead so you can take it easy on the ol hernia... dont stress it ive been there. Get at it, but dont go full speed if you havent been doing anything for a while. Good luck!

Wether you want to get huge or just loose your gut, you should be taking in at least 1g protein per 1lb body weight. I gain muscle when cutting.... lean muscle =)

Treat your body like a temple... Better the stuff you put in the better you feel. Try not taking all salt out of your diet. Instead try cycling it. 1 gallon of water seems right, dont know about the gallon of green tea tho... Just watch what you eat and write everything down. Good luck.

Like the last two posts, doesnt matter when you wake up, its what you do right when you wake up. We all have different lives/sleep paterns. I usually wake up and throw down 23g of protein with water as soon as i wake up to stop the catabolic state im most likely in from 8hrs sleep, which is only...

Good luck bro. The better stuff you put in your body the better... If you got the extra few bucks, go organic. And check out Genisis 1:29, i grabbed that instead of the ezikel. Throw some h.i. sprint training in there if you can as a cardio routine. Starved cardio in the mornin rocks... Any...

Depends on what your goals are bro... You want to get huge or get shredded? At 11% bf your on your way to gettin a sixer! You start seein it below 10% bf pretty much. Just eat clean and natural... And if your researching... i take it you didnt read Tatyanas Dieting Information. Its stickeyed for...

^^^bump^^^

Im kinda goin thru the same thing... Might be a pull, torn ligament or rotator cuff injury... I was told going to see a chiro is a an option, and even if you dont have insurance, its around $40 for a walk in... Have i done this yet. No. But i have stopped lifting, im just going to give it two...

Mega Man

Hey Sonic, i sent you a pm a few days ago and i curious as to what your thoughts were. Hope all is well. BigJohn

Awesome. Suprised the carb load is in the middle of the week. Any reason for that? And im sure you were low bf% to begin with, but what differences have you seen?

Thanks sonicwaste ill definently be checkin into that.

Any chance you guys can put up the routine/macros for a week in CKD and TKD including for your refeed day/days so i can compare to see if i was even doing it right for myself? Great post by the way.